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| | From:  granny4kidz (Original Message) | Sent: 4/27/2008 3:58 AM |
Stir Friend Asparagus and Sesame Seeds
This will become one of your all-time favorite ways of cooking asparagus.
Ingredients:
1 Tbsp sesame seeds
2 Tbsp canola or olive oil
1 clove garlic, crushed
1 tsp grated ginger
1/2 tsp lemon pepper
1 Tbsp soy sauce, reduced salt
1 1/2 lb fresh asparagus, trimmed and cut into 2 inch pieces
Directions:
Heat wok or non-stick skillet. Add sesame seeds. Stir fry over high heat for about 1 minute or until golden. Remove from pan.
Heat oil in wok. Add garlic, ginger and asparagus. Stir fry over high heat for 3 minutes or until almost tender.
Sprinkle with lemon pepper. Stir fry over high heat for 1 minute. Sprinkle over sesame seeds and soy sauce.
Serve immediately as a side dish.
Variations:
Can be served with pasta to create an entree or main course.
Serving suggestions and garnishes not included in recipe analysis.
Author: Family Health Network
Nutritional Info
(Per Serving)
Calories: 140 cals
Kilojoules: 580 kJ
Fat: 11.0 g
Carbohydrates 8.5 g
Protein: 0.5 g
Cholesterol: 0.0 mg
Sodium: 180 mg
Saturated Fat: 0.0 g
Fiber: 2.0 g
Calcium: -
Total Sugars: -
Note: A dash indicates no data is available. |
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