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Articles - Misc. : Want to Quit Smoking ??
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Reply
 Message 1 of 6 in Discussion 
From: Rene  (Original Message)Sent: 1/23/2006 4:32 PM
 
 

 

Smoking - What You Should Know
and How to Quit

by Michele Carelse

Do you have "Quit Smoking" on your list of New Year’s resolutions as you have had for many years past? Make THIS the year you quit smoking and kick the habit for good because you are worth it!

A study published recently in the Journal of Clinical Psychology says that people who make New Year's resolutions have higher rates of success at changing their behavior than people who don't make resolutions.

"At least 40 percent of adults make one or more resolutions each year, and at least two-thirds of these pledges concern life-threatening behaviors - tobacco smoking, obesity and inactivity, for example - which psychologists have extensively studied and successfully treated" according to an article published in the Journal of Clinical Psychology (Vol. 58(4), 397-405 (2002)). The decision to quit smoking is one that only you can make. Others may want you to quit, but the real commitment must come from you! Quitting permanently is the final, and most important, stage of the process. You can use the same methods to accomplish this as you did to help you through withdrawal. Think ahead to those times when you may be tempted to smoke, and plan on how you will use alternatives and activities to cope with these situations.

Why Quit?

Health concerns usually top the list of reasons people give for quitting smoking. Smoking can, of course, cause lung cancer and lung diseases such as emphysema and chronic bronchitis, but few people realize it is also a risk factor for many other kinds of cancer as well, including cancer of the mouth, voice box (larynx), throat (pharynx), esophagus, bladder, kidney, pancreas, liver, cervix, stomach, colon and rectum, and some leukemias. These progressive lung diseases are usually diagnosed in current or former smokers in their 60s and 70s. You're also more likely to suffer from hardening of the arteries and shortness of breath. Smokers are twice as likely to die from heart attacks as nonsmokers. Smoking causes premature wrinkling of the skin, bad breath, bad smelling clothes and hair, and yellow fingernails.

When you smoke, you're exposing yourself to more than 4,000 chemicals, including cyanide, benzene, and ammonia -- and at least 40 of those chemicals can cause cancer and smoking hurts every organ in your body. Smokers between the ages of 35 and 70 have death rates three times higher than those of people in the same age range who have never smoked. The US Centers for Disease Control (CDC) recently estimated that adult male smokers lost an average of 13.2 years of life and female smokers lost 14.5 years of life because of smoking. No matter what your age or how long you've smoked, quitting will help you live longer.

People who stop smoking before age 35 avoid 90% of the health risks attributable to tobacco. Even those who quit later in life can significantly reduce their risk of dying at a younger age. Ex-smokers also enjoy a higher quality of life with fewer illnesses from cold and flu viruses, better self-reported health status, and reduced rates of bronchitis and pneumonia. Regardless of your age or smoking history, there are numerous advantages to quitting smoking. There are several visible and immediate rewards to quitting as well as long-term benefits, reducing risks for diseases caused by smoking and improving your health in general. Quitting helps stop the damaging effects of tobacco on your appearance including premature wrinkling of the skin, bad breath, stained teeth, gum disease, bad smelling clothes and hair, yellow fingernails. Some benefits that will gain gradually in the first few weeks after quitting will be that you will notice that food tastes better, your sense of smell will return to normal, your ordinary activities will no longer leave you out of breath, and your health and life insurance premiums should drop.

How to Quit?

There is no one right way to quit, but there are some key elements in quitting smoking successfully. These crucial factors include:

  • Making the decision to quit
  • Setting a quit date and choosing a quit plan
  • Dealing with withdrawal - Take it day -by day -- or even trigger -by trigger. This may sound like "addiction-speak," but it works. To approach the process by thinking, "I can't wait until I've been nicotine-free for a week" won't help you with that craving you get with your morning coffee on the very first day.
  • Maintenance or staying off cigarettes

Your body benefits as soon as you stop smoking. Within 20 minutes of that last cigarette, your body begins a series of healthful changes that continue for years. This deep healing is mostly invisible to the person experiencing it except for the gradual loss of a smoker's cough, an increase in energy, and the like. After a couple of days, your abilities to smell and taste improve and your damaged nerve endings start to repair themselves. Within a few months, walking and other physical activities will become easier and your lung function will increase by up to 30 percent. After five years, you'll have nearly halved your odds of getting lung cancer.

Look at the amazing and remarkable healing progression over time:

20 Minutes After Quitting Your heart rate drops. 12 hours After Quitting Carbon monoxide level in your blood drops to normal. 2 Weeks to 3 Months After Quitting Your heart attack risk begins to drop. Your lung function begins to improve. 1 to 9 Months After Quitting Your Coughing and shortness of breath decrease.

1 Year After Quitting Your added risk of coronary heart disease is half that of a smoker’s. 5 Years After Quitting Your stroke risk is reduced to that of a nonsmoker’s 5-15 years after quitting. 10 Years After Quitting Your lung cancer death rate is about half that of a smoker’s. Your risk of cancers of the mouth, throat, esophagus, bladder, kidney, and pancreas decreases. 15 Years After Quitting Your risk of coronary heart disease is back to that of a nonsmoker’s.

Compared to Smokers, your�?/FONT>

Stroke risk is reduced to that of a person who never smoked after 5 to 15 years of not smoking

Cancers of the mouth, throat, and esophagus risks are halved 5 years after quitting

Cancer of the larynx risk is reduced after quitting

Coronary heart disease risk is cut by half 1 year after quitting and is nearly the same as someone who never smoked 15 years after quitting

Chronic obstructive pulmonary disease risk of death is reduced after you quit Lung cancer risk drops by as much as half 10 years after quitting

Ulcer risk drops after quitting

Bladder cancer risk is halved a few years after quitting

Peripheral artery disease goes down after quitting

Cervical cancer risk is reduced a few years after quitting

Low birth weight baby risk drops to normal if you quit before pregnancy or during your first trimester the benefits of quitting

This year make the resolution with confidence with the help of Native Remedies�?nbsp;NEW Stop Smoking Solution Pack �?a combination of three proven, effective and safe NATURAL remedies; because Native Remedies knows that you are worth it too. Our three new remedies are:

Rx-Hale Tablets  prevents symptoms of nicotine withdrawal naturally, before they start. These tablets contain a combination of Hypericum perforatum (St. John's Wort), Scuttelaria Laterifolia, and Chromium Picolinate to assist with the management of depression and mood swings. Used for four weeks before you stop smoking, Rx-Hale Tablets ensure that when your first day without cigarettes arrives you'll feel confident and prepared! Rx-Hale Tablets ensure that your efforts to stop smoking are not foiled by depression, mood swings and sugar cravings.

Crave-Rx Drops   controls nicotine cravings naturally without using harmful and expensive nicotine products. Crave-Rx comes in tincture form and contains Avena Sativa, Garcinia Cambogia, and Gotu Cola (Centella Asiatica) which have a balancing effect on brain chemicals known to be associated with addiction. These herbs also help prevent sugar cravings and overeating which often cause people to go back to cigarettes due to unwanted weight gain.

Triple Complex NicoTonic   assists in promoting the bio-availability of nutrients, hormones and bio-chemicals usually depleted by stress of nicotine and drug withdrawal. NicoTonic contains Natrium Phosphate, Kalium Phosphate and Natrium Muriaticum as a treatment for the 'short fuse' syndrome frequently associated with nicotine withdrawal. Regular use prevents irritability, temper outbursts and is effective in reducing restlessness associated with withdrawal from nicotine or other addictive drugs.

Do You Know That Smoking and Asthma are
Interrelated?

What is the link between smoking and asthma?
As you have read, smoking is especially and extremely harmful to the respiratory system. So for people with asthma, tobacco smoke frequently tops the list of the most common triggers of an asthma attack. An asthmatic does not have to smoke to be affected, as even second–hand smoke can trigger asthma attacks or cause permanent harm to the airways, making it easier to have an asthma attack in the future. Anyone with an asthmatic condition who smokes should immediately quit. Smoking can greatly complicate an asthmatic condition by damaging the lungs, even if it does not trigger an attack. The airways in a person with asthma are very sensitive and can react to many things, or "triggers." Coming into contact with these triggers often produces asthma symptoms.

Tobacco smoke is a powerful asthma trigger. When a person inhales tobacco smoke, irritating substances settle in the moist lining of the airways and can set off asthma episodes. Often, people with asthma who smoke keep their lungs in a constant state of poor asthma control and have ongoing asthma symptoms. Also, when a person with asthma is exposed to second-hand smoke, he or she is more likely to have asthma symptoms.

Children with asthma are especially sensitive to second-hand smoke. Second-hand smoke harms children with asthma even more than adults. When a child is exposed to tobacco smoke, his or her lungs also become irritated and produce more mucus than normal. But the child's lungs are smaller, so smoke can cover them quickly. Children of parents who smoke are also more likely to develop lung and sinus infections. These infections can make asthma symptoms worse and more difficult to control.

Native Remedies now has a new tool to not only help you or someone you love stop smoking, but also one to treat, control and soothe asthma symptoms and problems in yourself, a loved one, or friend! Find out more about our proven, effective and natural asthma remedies, BioVent and BronchoSoothe  today!

From:   http://www.nativeremedies.com

 



First  Previous  2-6 of 6  Next  Last 
Reply
 Message 2 of 6 in Discussion 
From: ReneSent: 1/23/2006 5:52 PM
 


Provided by Harvard School of Public Health on, /29/2005, by Healthy News Service

 

 
Analysis of Industry Documents Reveals How Mistaken Health Beliefs and Behavioral Differences Were Exploited in Order to Enlarge Female Cigarette Market


Boston, MA --A new analysis of tobacco industry documents provides evidence that cigarette companies intentionally modified their products to promote female smoking by emphasizing attributes they knew would appeal to women - stylishness and taste, as well as perceived health benefits. According to the authors, the study presents particularly troubling implications for world health, as tobacco companies seek to increase smoking among women in developing countries. The documents, made public following the 1998 Tobacco Master Settlement Agreement, are examined in a paper in the June 2005 issue of ADDICTION, an international scientific journal.

Previous studies demonstrated that marketing strategies have contributed to the association of smoking with appealing attributes including female liberation, glamour, success and thinness. Until now, however, the role of product design in targeting cigarettes to address how and why women smoke was less well understood.

"These internal documents reveal that the tobacco industry's targeting of women goes far beyond marketing and advertising," says lead author Carrie Murray Carpenter, M.S., Research Analyst, Tobacco Control Research and Training Program, Harvard School of Public Health. Carpenter and colleagues reveal that, for more than 20 years, the industry undertook a major effort to identify gender-based differences in motivational factors, smoking patterns, and product preferences in order to promote smoking among women and girls.

The Carpenter team say the resulting products exploited mistaken health notions about the relative safety of light cigarettes; created false perceptions of social and health effects through reduced sidestream smoke, appearance and odor and improved aroma and aftertaste; matched female taste preferences through flavored, smooth and mild-tasting cigarettes; and targeted physiological and inhalation differences between women and men with greater ease of draw, increased sensory pleasure and altered tar and nicotine levels. The documents also show that cigarette makers went so far as to explore the use of appetite suppressants in cigarettes to promote smoking-mediated weight control, according to the researchers.

"Carpenter and her group reveal that cigarette designs and ingredients were manipulated to make the cigarettes more palatable to women and to complement advertising allusions of smooth, healthy, weight-controlling, stress-reducing smoke," according to an accompanying editorial in ADDICTION by Jack E. Henningfield, Ph.D. and colleagues at The Johns Hopkins University School of Medicine and Johns Hopkins Bloomberg School of Public Health. "For example, so called 'light' and 'reduced tar' cigarettes were designed to undermine prevention and cessation efforts by addressing smokers' concerns about the health effects of smoking -- but not by reducing the adverse health effects." Henningfield, who serves as director of The Robert Wood Johnson Foundation's Innovators Combating Substance Abuse program at Johns Hopkins University, is Adjunct Professor of Behavioral Biology, Department of Psychiatry and Behavioral Sciences in the university's School of Medicine.

Quotes from tobacco industry documents are sprinkled throughout the paper. One, from a 1987 internal Philip Morris report, describes a rationale for designing longer, slimmer cigarettes and creating the illusion of a "healthier" product:

"Most smokers have little notion of their brand's tar and nicotine levels. Perception is more important than reality, and in this case the perception is of reduced tobacco consumption."

The documents reveal that, beginning in the 1970s, the companies undertook internal research to identify numerous psychological and behavioral factors contributing to female-specific needs and motivations to smoke. As brand preferences shifted between the 1970s and 1990s the tobacco companies modified their product designs accordingly. "While the tobacco industry continues to target female smokers today, their current strategies are more multi-faceted and less readily identifiable than they were decades ago," the authors note.

The new paper's analysis suggests that the tobacco industry's behavior has particularly troubling implications for health officials in the developing world. While male smoking rates are declining throughout the world, female smoking rates are expected to continuing increasing and reach 20 percent by 2025, driven by the growth of female markets in developing countries. Published research predicts the rapid growth of tobacco-related disease among women in these countries, and establishes that industry efforts to target women have resulted in the elevated female smoking and related disease rates that we see today.

Henningfield views these revelations as a "call to action" for the tobacco control community: "Now that we know tobacco companies designed cigarettes to addict women, we need to look at prevention and cessation strategies to counter these efforts. Our most pressing priority should be to examine how Carpenter's findings can be used to counter the rising tide of smoking in women in developing countries, so that we don't see the corresponding increase in smoking-related deaths that we've already seen in the developed world."

For further information contact:
Robin Herman
617-432-4752
[email protected]

 


  Butting Out

- By Debbie Adams

Facts and Stats


More than 45,000 Canadians will die this year due to smoking related diseases.


Tobacco smoke contains over 4,000 chemicals, including at least 50 that cause, initiate or promote cancer. These include tar, ammonia, carbon monoxide, oxides of nitrogen, and benzopyrene.


Although the amount of chemicals in each cigarette is small, it is cumulative - the amount stored in the body actually increases with each puff of a cigarette.


There is a little bit of chemical in each cigarette puff, and there are over 10 puffs per cigarette. Over a year, at one pack of cigarettes a day, a smoker will inhale 73,000 puffs of dangerous chemicals.


Research has found that children of smokers were almost twice as likely to smoke as children with parents who never smoked.

These reasons alone should be enough to make you never touch a cigarette again. Did you know that the day after you stop smoking your body begins to rid itself of tobacco toxins? Unfortunately, smoking is extremely addictive; some people try again and again to quit, but end up back smoking after a few days or months. However, by choosing the right method, having a lot of determination and support you will be able to stop smoking for good. There are many options to choose from when you decide to quit smoking and it may take a few tries. The important thing to remember is: don’t give up!

Taking the First Step

Talk to your physician or Live Well Pharmacist about your decision to quit smoking. Together you can determine which smoking cessation method is right for you.

Patch It

A nicotine patch continuously delivers a small amount of nicotine through your skin to help take the edge off the effects of quitting. However, because you don't get large amounts of nicotine and it is delivered continuously (instead of the peaks and valleys in nicotine levels that occur with smoking), you may still have cravings to smoke or experience some withdrawal. People typically start with a patch strength that delivers close to the same amount of nicotine as they usually get smoking. After 4-6 weeks, step down to a lower strength to slowly wean off.

Nicotine Gum

The gum works by replacing nicotine when you get a craving you can't ignore. Rather than lighting up, you chew a piece of gum. It has little pockets of nicotine so with each chew you get the nicotine that you would get with one puff. One piece of gum is about equal to one cigarette in nicotine and duration. The act of chewing gum can be a soothing distraction. Don’t chew it like bubble gum, though; proper technique requires a couple bites, parking it between your cheeks and gums for 30 seconds, and repeating the cycle until the craving passes. Each piece only has enough nicotine to last 30 minutes.

Inhaler

Oral inhalers are a newer form of nicotine replacement therapy. The inhaler delivers nicotine into the mouth and produces a sensation in the back of the throat similar to that produced by tobacco smoke. This form of cessation sends nicotine to the bloodstream in a matter of minutes, and dosage can be adjusted to individual withdrawal symptom levels. Using the inhaler also helps with the “hand to mouth�?habit many smokers rely on. It is important not to smoke cigarettes or use other forms of tobacco if you decide to use an oral nicotine inhaler.

Medication May Help

Zyban�?(Buproprion), is a medication originally developed to treat depression but has been found to help people with cravings. The drug must be started prior to your quit date, usually 7-10 days, as it takes time to build up in your bloodstream. A medical prescription is required for Zyban�?and it can be used with other smoking cessation methods such as the nicotine patch.

Support Group

Look for a smoking cessation support group in your community. Often, having others with the same goal to lend support and share their experiences can be helpful in maintaining commitment to personal goals.

For information on the above methods and other ways you can quit smoking, talk to your doctor or Live Well pharmacist.

Sources:

 

Reply
 Message 3 of 6 in Discussion 
From: ReneSent: 1/27/2006 8:23 PM
    I know too, that it can be awfully difficult to quit, though it's been a long time for me, I still get a craving now & then.    I've got quite a bunch of material saved about quitting, so I'll just add a bit of it here with a few good links.  One thing I know really helps support some through the process is hypnosis & know there's a good bit "out there" available. For sure we all can use all the help available to us going through this process.......   Hugs,  Rene M
 
 

Habits and the Way We Change Them...

We all have habits.

Some habits are good for our health and some habits are not. Much research has been done to determine:

· how people develop habits that are good for their health (such as regular exercise, eating more fruits and vegetables, etc.)

· how people break habits that are harmful to their health (such as smoking, excess alcohol consumption, etc.)

<DIR></DIR> <DIR></DIR>

A valuable and commonly used model for understanding how people change their behavior is called the "Stages of Change Model." This model was developed in 1983 by Prochaska and DiClemente. The model suggests that behavior change is more complicated than just wanting to change or having enough 'will power'. We now understand that changing our behavior is a process that happens over time (not overnight!) Understanding a bit about the stages of change can help you 'stack the deck' in favor of a successful attempt at changing your behavior.

There are 5 stages involved in change according to the Stages of Change Model:

1. Precontemplation    http://www.crha-health.ab.ca/hlthconn/items/
2. Contemplation    http://www.hc-sc.gc.ca/hl-vs/tobac-tabac/index_e.html
3. Preparation (Planning)
4. Action
5. Maintenance

In addition to the 5 stages, there is the potential for 'Relapse'

1. Precontemplation

· the person is generally unaware of, downplaying or denying the health risks or benefits of the behavior

· they are not convinced of the need to change the behavior

· they have no intention to change the behavior within the next six months

· the importance of the cons (for changing the behavior) still outweighs the importance of the pros for the person.

2. Contemplation

· the person is becoming aware of the health risks or benefits of the behavior

· they feel that there may be a need to change the behavior

· they are intending to change the behavior within the next six months

· the person may doubt whether they can actually make the desired change

· the cons for changing still slightly outweigh the pros for the person.

 

· 3. Preparation

· they have decided that they want to make a change in their behavior

· they begin to think that they might be successful in making the change

· they are planning to make the change very soon and have begun to make some preparations

· they are less focused on why they want or need to change and more on how to go about doing it

· the importance of the pros is now beginning to outweigh the importance of the cons for the person.

4. Action

· the person has actually made the desired change within the last six months

· they are being faced with situations and triggers that tempt them back towards the old behaviors

· each time they are successful at resisting these temptations, they become more confident in their ability to maintain the desired change

· the potential for relapse is strongest at this stage.

Relapse must also be thought of as part of the process. The risk for relapse tends to be highest during the 'Action' stage of change, but may occur during the 'Maintenance' stage as well. Don't be discouraged if you have tried to quit an unhealthy habit, or tried to adopt a healthy one, only to find yourself falling back into old patterns. Experts say that it often takes several attempts at giving up an unhealthy habit, or adopting a healthy one, before lasting success is achieved. Each attempt, however, is worth a great deal in the overall process of change. Each attempt gives you the opportunity to learn something about yourself, the nature of the behavior you want to change and the factors that influence your ability to change. For example:

· perhaps you did not have enough support, distractions or alternative behaviors planned for those times when the cravings hit

· maybe you found certain situations were triggers for the habit, but you hadn't thought of ways to handle those situations in advance

· maybe you set unrealistic goals for yourself (like going to the gym 7 days a week when your time was already stretched too thin or deciding to stop smoking the day your mother-in-law is to arrive for a month to visit).

You will do best at changing your behavior if you can set realistic goals for yourself, enlist the support of friends and family and if you pay close attention to the 'planning' stage of your change process. Think about the cravings, temptations and the triggers in advance. Have a plan (or several different strategies) for how you are going to deal with these challenges. For example, if you know (perhaps from previous attempts at stopping smoking) that you tend to overeat and snack continually when you quit smoking, have low calorie/nutritious foods on hand so that you don't pile on the weight and become tempted to resume smoking.

 

5. Maintenance

· the new behavior continues

· the person begins to feel even more confident about his or her ability to continue the new behavior

this stage is thought to last from 6 months to 5 years.

Recommended reading: Prochaska J, Norcross J, DiClemente C. Changing for Good: A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Forward. New York: Avon Books; 1991. Choosing the tobacco-quit method that is right for you can be confusing!

These descriptions may be helpful as you think about which quit option will work best for you.

Group Programs:
With a group of other people (12 - 100) you are taught strategies for staying off tobacco. Group programs offer education, quitting tips, support, stress management and weight control techniques. They usually meet weekly over a period of several months.

One-to-One Counselling Programs:
One-to-one counselling & support is provided by a health care professional over 2 - 3 months. An individualized quit plan is developed. The health care provider gives you information, education and support to help you succeed.

Self Support/Self Help Programs:
These allow you to work through a quit program on your own. Education & directions are in the resources. Some include meeting with other people who are going through the same thing, either in person or on-line.

JUST SO YOU KNOW!

Extensive medical research shows that the programs that include everything listed below have the greatest chance of helping you to successfully quit:

· skills training and problem solving

· support or counselling

· education about nicotine replacement and/or Zyban

· 4 - 7 sessions over 2 - 7 weeks that last a minimum of 30 minutes per session

· program evaluation

long term follow up (6 months to 1 year)

 

 

 

 

 

 

 

This handbook can help you.

How to Use Quit4Life

The Quit4Life program has 4 steps.

�?Step 1. Get Psyched

�?Step 2. Get Smart

�?Step 3. Get Support

�?Step 4. Get On With It

Your chance of success is greater if you do all 4 steps.

To order copies of this handbook, or to use the self-help program, check out the Quit4Life website @ www.Quit4Life.com

There’s Never Been a Better Time to Quit4Life.

How to use Quit4Life

Quit4Life (or Q4L for short) has four parts because people who

successfully quit smoking usually complete 4 steps.

To improve your chances of success, complete all 4 steps.

�?The fewer steps a person takes, the less likely they will quit smoking.

�?If you haven’t seriously tried to quit before or you haven’t used other quit smoking programs, it is best to take your time and go through each step in order.

�?This handbook may also be used as part of a 10 session group program.

�?Ideally, you should start this program at least 2 -6 weeks before your quit date.

�?Don’t rush through all the steps in a single day.

http://www.quit4life.com/ele/Q4L_Handbook_EN.pdf

 

 

 

Nicotine Anonymous is a Non-Profit 12 Step Fellowship of men and women helping each other live nicotine-free lives. Nicotine Anonymous welcomes all those seeking freedom from nicotine addiction, including those using cessation programs and nicotine withdrawal aids. The primary purpose of Nicotine Anonymous is to help all those who would like to cease using tobacco and nicotine products in any form. The Fellowship offers group support and recovery using the 12 Steps as adapted from Alcoholics Anonymous to achieve abstinence from nicotine.

This site provides a long list of articles & their home page has a search feature to find a group near your location.

http://www.nicotine-anonymous.org/pubs.asp        http://www.nicotine-anonymous.org/

 

 

Don't quite Alone    "I have two friends quitting with me. Add QuitNet to that, and it's myself and hundreds up against the Nicodemon!"     -a QuitNet member

Launched in 1995, QuitNet is the Web's original quit smoking site. QuitNet operates in association with Boston University School of Public Health.

http://alberta.quitnet.com/

 


Reply
 Message 4 of 6 in Discussion 
From: ReneSent: 2/9/2006 7:19 PM
 
 


Antioxidants such as vitamins A, C, E, beta-carotene, selenium and other nutrients have the ability to latch onto some of the free radicals which affect healthy cells.


An encouraging article published in the Journal of American Dietetics Association (July 2005) stated that body weight and cigarette smoking were significantly lower in people who used nutritional supplements, especially vitamins A, C, and E, along with niacin (vitamin B3), folic acid, and iron. Taking a complete daily multiple vitamin and mineral formulation is the ideal foundation for providing these nutrients.

Be Calm With B Vitamins

In addition to the B vitamins in your multi, take two or three daily doses of a high-potency B-complex with each meal. They will nourish and support your nervous system while contributing to your overall sense of emotional and mental well-being.

Herbal Rescuers

Because cigarette smoking is so common, it’s easy to forget how serious a drug addiction nicotine truly is. Several herbs can help reduce the nerve-wracking and often depressive symptoms of tobacco withdrawal. Consult a qualified herbalist to determine the best form and dosage to help you beat your habit.

Lobelia (Lobelia inflata) Ample research published in such distinguished journals as Biochemical Pharmacology, The Journal of Pharmacy and Pharmacology, and the Journal of Neurochemistry identifies lobeline, an alkaloidal constituent of lobelia, as having antidepressant properties that support smoking cessation and amphetamine withdrawal.

Lemon balm (Melissa officinalis) Insomnia and nervousness are common nicotine-withdrawal symptoms. Lemon balm acts as a mild sedative and sleep aid, which contributes a calming, yet focused effect. A study published in the European Journal of Medical Research (September 2004) determined the effects of a lozenge containing lavender oil, extracts from hops, lemon balm, and oats on electrical brain activity. They found the herbal combination “induced a state of relaxation and regeneration�?in the test subjects and would help them “better cope with psychological and emotional stress.�?/FONT>

Passion flower (Passiflora incarnata) An active substance called BZF found in passion flower greatly reduces nicotine withdrawal, according to a study published in Addiction Biology (October 2002).

St. John’s wort (Hypericum perforatu) A study conducted at the University of Messina in Italy concluded that not only does St. John’s wort act as a natural antidepressant, it also helps reduce many unpleasant nicotine-withdrawal symptoms.

From:   http://www.alive.com/4243a12a2.php

 


Reply
 Message 5 of 6 in Discussion 
From: ReneSent: 2/9/2006 10:13 PM
In a thread on another group Lee says: 
 
Gardinia Gambogia  before every meal should help with cravings for cigs after meals and a lot of times between meals. 

Reply
 Message 6 of 6 in Discussion 
From: ReneSent: 5/23/2006 11:59 PM
 

 


Dear Reader, Every time I see a gaggle of smokers standing around the entrance to an office building I feel profoundly grateful that I'm not out there with them.

I used to be one of them - a slave to the habit. And without question, quitting cigarette addiction was the healthiest thing I've ever done. It was also one of the HARDEST things I've ever done. And I know I wouldn't have succeeded without the daily support of my husband.

But my husband can't be there to help everyone stop smoking, so I guess that's why Pfizer developed Chantix - only the second smoking cessation drug with FDA approval that doesn't use nicotine.

No nicotine - that's sounds good. But after reading the details (and reading between the lines), you might wonder why any clear thinking person would choose this regimen over a non-pharmaceutical method.

--------------------------------------------
The old switcheroo
--------------------------------------------

Before we look at Chantix (holding it at arm's length so we don't get any on us), I'll tell you a little secret about that other FDA-approved non-nicotine smoking cessation drug.

It's called Zyban and it's been on the market since 1997. But its active ingredient has actually been around quite a bit longer, going by the name Wellbutrin, an antidepressant that has a history of increased seizure risk when used in high doses, according to the National Alliance on Mental Illness. You have to wonder how many smokers out there are trying to quit by using Zyban, completely unaware that they're actually taking a powerful antidepressant.

Ah, but there's more. The Zyban information flyer warns: "Patients who are started on therapy should be observed closely for clinical worsening, suicidality, or unusual changes in behavior." And according to the Wellbutrin web site, the "most common side effects" with Wellbutrin XL include skin rash, sweating, stomach pain, anxiety, dizziness, trouble sleeping, nausea, sore throat and fast heartbeat.

Classic! The cure might be worse than the habit.

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In the pleasure center
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Nicotine binds to certain brain receptors, prompting a release of dopamine in the brain's pleasure centers. This creates the sensation that cigarette smokers chase relentlessly. Chantix binds to the same brain receptors, blocking the nicotine and the pleasant sensation. The drug also cuts cigarette cravings by slowing dopamine release.

Studies show that this method works on a little over 20 percent of smokers who take Chantix for a year. Only 16 percent of Zyban users were successful over the same test period. And Chantix was even more effective in a 12-week test, although the subjects' long-range success in quitting for good was not monitored.

And of course, there were side effects. Chantix will launch later this year, but Pfizer has already put up a Chantix web site that lists these side effects as the most common: nausea, constipation, gas, vomiting and changes in dreaming. (I wonder if "changes in dreaming" is a sly euphemism for "nightmares.")

But that list just gets things started. There are quite a few side effects listed as "frequent," including diarrhea, gingivitis, chest pain, back pain, dizziness, anxiety, depression, emotional disorder, polyuria (excessive urination), menstrual disorder and hypertension.

And then there's this intriguing note: "Fewer than 1 out of 1,000 patients reported euphoria in clinical trials with Chantix." Euphoria? Hmm...sounds like a little dopamine might be slipping through to the pleasure centers for a few blissfully happy Chantix users.

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Creating an aversion
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In the December 2000 HSI Members Alert, we told you about a botanical called Plantago Major. About 15 years ago, Dr. Mary Cody, a physician and researcher, found that Plantago Major creates a natural aversion to tobacco when inhaled or ingested.

In a 1992 study, 24 heavy smokers were given Plantago Major tincture in a nasal spray and then instructed to smoke. More than 80 percent of the subjects reported an aversion to tobacco shortly after receiving the dose, and the effect lasted as long as 24 hours for some of the subjects.

Dr. Cody's Plantago Major formula was patented shortly after that trial and is now available as a product called CIG-NO, which is sprayed under the tongue and creates an almost immediate reduction in cigarette cravings, with no reported side effects. You can find more information at cigno.com.

In the e-Alert "Tool Time" (8/17/05), I told you about CIG-NO and several other methods that HSI members (including myself) have used to quit smoking. You can find that e-Alert on our web site at hsibaltimore.com.

To Your Good Health, Jenny Thompson

May 23, 2006  
Sources:

"FDA OKs Pfizer Anti-Smoking Pill" Associated Press, 5/11/06, ap.org


"Charles Tells Doctors of the World to Use Alternative Treatments" Severin Carrell, The Independent, 5/15/06, news.independent.co.uk


Copyright (c)1997-2006 by www.hsibaltimore.com, L.L.C. The e-Alert may not be posted on commercial sites without written permission.


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