TODAY WE WILL be exploring the essence of your crown chakra, the bridge to the Divine. As we envision the beautiful 1,000 petals of the lotus, we create an opening to receive information regarding our soul's purpose. As we release challenges and lower vibratory energies from our six other chakras, we create an opening to the crown chakra, for all of the chakras are directly related to the crown chakra. In this meditation, we will be taking approximately 1,000 breaths, each one related to a petal of the lotus flower. As we move through challenges and illusions within our other chakras, we peel back the multi-layers of illusion that surround our soul. We move through the 20 layers of petals to find the beautiful center of our higher self. As we do this, we are able to connect clearly with our soul and recognize the God in all and experience the essence of bliss and to use this source energy to create balance in our lives.
As we begin today's meditation, if you haven't already done so, find a comfortable place where you can relax, shut off your cell phone, and make sure there are no distractions. This is the time that you have put aside for yourself. So take the time to also thank yourself for being here and for giving yourself the ability to release and to receive.
We begin by taking a deep breath in. Just release any sounds being stored in your body. Good. Take another deep breath in and release again. On the next breath in, we are going to bring in a breath and release the vowel "E." Take one more deep breath in and again release the vowel "E." This is the vowel that is related to the crown chakra. As we begin to release this vowel in our breath, we start the activation of this chakra.
As we slow our breath down with each breath we take in, we will be visualizing that this breath activates a petal of the crown chakra, and you can begin to visualize the beautiful color of violet. As you breathe in, see yourself activating a petal, and with that breath you can actually see a light that illuminates the petal as you activate it. As we move into our meditation, this can be done on a subconscious level. Just allow yourself to visualize the petals being illuminated as the meditation moves onward. There are actually 20 layers within the lotus flower, having 50 petals each. By the end of the meditation, they will all be activated, connecting us with our higher selves, allowing us to bring in the energy of bliss to obtain information on our soul's purpose and to create balance within.
As you bring in your breath and visualize this beautiful purple light, you can see a magnificent mountain up ahead of you, and you can visualize yourself getting up out of your chair and walking to the base of this mountain. As you leave the base of this mountain, you can also bring your attention to the base of your spine. As you bring your breath in from your crown chakra located at the top of your head, allow that energy to move to the base of your spine. Does this chakra feel like it's blocked or does it feel like the energy is moving effortlessly? Just take a mental note.
Take a deep breath in. As you do, you are going to release any challenges in this area or illusions that are related to lack of grounding,
insecurity, or frustration. Just take a deep breath in and release that and know that you have the ability to ground and that you are totally secure. As we bring in this essence of security and grounded ness, the base of our spine, our root chakra feels totally balanced. As we continue to bring our breath in, activating the lotus petals, we move up the mountain and on each level become lighter and lighter.
As we move to the next level, we bring our breath in from the crown chakra to our next chakra, our sacral chakra, and allow that light to move into the sacral chakra. Does it feel like it's flowing effortlessly or does it feel like it's blocked? With a deep breath in, we release any feelings of repression, inhibitions, or negativity and allow that violet light to move effortlessly through this chakra, for these are illusions that we are willing to release as we bring in this chakra's highest intention of joy. Breathe that in. Again, feeling yourself become lighter.
As we move up to the next level on the mountain, we move to our next chakra as well, our solar plexus chakra which is located at the bottom of our rib cage. We bring in that beautiful violet light from our crown chakra into this area, and we allow it to scan this chakra to see if it feels blocked. If it does, we take a deep breath in. As we do, we release any feelings of fear or doubt, and we release any challenges that are related to mental exhaustion, and we allow the essence of Divine power to come into this chakra. As we do, again we feel a sense of lightness.
As we step up the mountain, we move into the center of it, the heart of the mountain. As the petals of the lotus flower continue to be activated, we can see the outer rings of it begin to illuminate. As we bring in the violet light of the crown chakra, we allow it to move to our heart.
Does this area feel like it's blocked or does the energy move with grace and ease? Take a deep breath in. With this breath, we release any challenges that we have had that are related to envy, inconsideration, or any feelings of grief that we are ready to release. Take a deep breath in and release that. As we release any lower vibratory energies or illusions, we bring in the chakra's highest intention, which is the essence of compassion and love. Take a deep breath in and allow that to move into your heart chakra. Good. As we do, we again feel lighter.
As we move up the mountain yet another level, we also move to our throat chakra. As we bring our breath in, we allow the beautiful violet light coming in from our crown chakra to move to our throat chakra, bringing in that source energy to help us release any feelings of withdrawal, selfishness, or possessiveness. Allow yourself to release that and bring in the chakra's highest intention: to be heard, acknowledged, and appreciated. You are heard, acknowledged, and appreciated. Bring this essence into your throat chakra. As we continue to move up this mountain, we are feeling so light and wonderful.
As we bring the breath from our crown chakra in, this beautiful violet light to our third eye chakra, or brow chakra, we allow this light to move through any blocks in this area that might be related to challenges of egotistical behavior or insomnia. Just breathe that in and release that, for all of the challenges we have released within our chakras are merely illusions of who and what we are at this time. As we release them, we come closer to the essence of who we really are on a soul level as we peel back the multi-layers and allow our petals to be ignited with our true essence.
We move again now to the top of the mountain. As we stand on the top of the mountain, the sun begins to fade into the sky. We spread our arms wide open to receive, as we visualize moving towards the center of the lotus flower, we bring in this energy again, this source energy to our crown chakra as we feel the beautiful breeze. As we stand under the beautiful dusk, we can see the illumination of our crown chakra.
As you stand on the top of this mountain, ask your soul what obstacles have you overcome in this lifetime. Allow yourself to see, hear, feel, and heal those obstacles. For as you visualize the obstacles you have overcome, you receive information on part of your soul's purpose, what you are here to do, to be, and you are resilient and powerful.
Take this moment to acknowledge all you have overcome, all you have learned from these obstacles, and breathe that in. As you connect to your higher self, you can feel the essence of who you really are. Just allow that to move from your mind to your heart. Allow yourself to feel it and not think it, the beauty and magnificence that you are.
Now allow yourself to visualize your family around you. Any challenges in this area that you have dealt with, allow yourself to see theirs, and allow the love you receive, allow yourself to feel that. If there have been vast challenges in this area, allow yourself to see what that has given you, the lessons you have learned through these challenges that have made you who you are in this lifetime. Can you thank your soul for these experiences? Can you forgive yourself for anything you are holding in this area? Can you forgive someone else in this area where any energies that you are holding that you wish to release? Breathe that in and release it. Good.
Again, you feel even lighter and lighter. If there are tears, let them flow. Let them wash away any energies you no longer wish to hold.
Now allow yourself to visualize something you hold dear. It could be an experience; it could be a person, place, thing, situation, or energy that brings the essence of love to you. It could be a beautiful butterfly, it could be a puppy dog, it could be a person or a relationship. Put your hands on your heart and allow yourself to receive this. For this is another essence of your soul's purpose, to love and to receive love in perfect balance, and bring this love into your heart and allow yourself to feel this bliss. You might feel a tingling on the top of your ahead as you allow yourself to feel bliss. This is the highest intention of your crown chakra, for the crown chakra is a bridge between our physical and our spiritual body. As you bring this in, you can visualize all the petals of your crown chakra, of the lotus petals totally illuminated. As you feel this illumination, you look up at the beautiful night sky and the illumination of the beautiful stars.
As you bring your awareness to the top of the mountain, you are able to see for miles and miles the tops of many other mountains. On each top of each mountain, you can see a beautiful glowing lotus flowers. You are actually seeing the activated crown chakras of all those around the world that are doing this meditation with you. Take a deep breath in. Allow yourself to connect with their magnificent lights, for we are all one. Allow yourself to feel this energy, this interconnectedness. Allow yourself to receive the love from around the world and also send it. As you feel yourself receiving this love, take the time to just receive, to meditate, to allow yourself to ask any questions of your higher self and allow yourself to receive the answers.
As we began our journey moving up the mountain, releasing blocks and challenges, we released the blocks within our crown chakra in connection with these chakras, creating an opening to receive information regarding our soul's purpose and to also balance and align ourselves. We created a lightness of being as we released these challenges. With this lightness, we move back down the mountain. But as we do, we attune each of our energetic centers to their highest intentions.
Beginning with our crown chakra, we attune it to bliss, and breathe that in. As we move down to our third eye chakra, we move it to its highest intention of intuition and breathe that in. As we bring in these highest intentions of the chakras, we also bring them into the energetic centers of the planet and the mountain we are walking down. As we move down to our throat chakra, we attune this chakra to its highest intention of expression, and breathe that into your throat chakra. You can also visualize it moving into the expression of the planet. As we move down the mountain, we are now in the center of this beautiful mountain, the heart of the mountain, and we bring in the highest intention of compassion, and we bring this into the center and heart of our planet. As we continue down, we move into the solar plexus area where we bring in our authentic power and attune ourselves to this, and breathe in that power.
You are a powerful being of light. As we move down to our sacral chakra, we bring in the highest intention of health. We bring this health to our planet as well. As we move to the base of the mountain, we bring in the highest intention of our root or base chakra of regeneration, and breathe that in. And as you do, you continue to feel the lightness. But at the same time, you are able to now ground in the attunement. Feel yourself connected to the earth. Allow yourself to feel supported, and breathe that in. As we remove blockages from our chakras, we remove blockages from our crown chakra at the same time. For when we make room in the physical, we clear space in the spiritual to receive.
I hope you enjoyed your mountain journey in our lotus petal crown chakra meditation.
Namaste...
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