MUSCLE CRAMPS

-- If you are suffering from muscle cramps shortly into your workout, there are some simple ways to address the problem.

You should treat these cramps seriously because your muscle it trying to tell you something. Continuing the workout at full power without first taking steps to fix the cramps can be dangerous and can lead to muscle problems and intense soreness later.

Most cramps that occur during workouts are caused by lack of water in the system.

A common misconception is that cramps are caused solely by a buildup of lactic acid in the muscles. While this is common for cramps that spring up after the workout is complete, lactic acid usually is not responsible for cramps that show up during workouts.

Lactic acid is mostly from intense muscle workouts. If you are suffering from cramps during the workout, it is most likely from low water levels in the body.

Other steps you can take other than upping your daily water intake are:  taking a potassium supplement and increasing your stretching routine prior to working out. 

Water, potassium, and stretching will likely cure most of the cramps you may suffer from during a workout.

{hmm, the last few times I've been for a walk I've been 'attacked' by monsterous cramps in my legs later on when I'm home again relaxing.  - RM }

From   Archangel Health News