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Herbs etc : Ginseng
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 Message 1 of 3 in Discussion 
From: Rene  (Original Message)Sent: 12/14/2005 3:45 PM

 

Sharpen Your Wits with Ginseng

By Maureen Williams, ND

Healthnotes Newswire (August 18, 2005)—Taking Asian ginseng (Panax ginseng) can improve the ability to perform mental tasks and reduce fatigue after mental exertion, according to the Journal of Psychopharmacology (2005;19:357�?5).

Asian ginseng, also known as Chinese ginseng, Korean ginseng, and red ginseng, is one of the most commonly used medicinal herbs in the world, and is used by an estimated six million people in the United States. It has been used for thousands of years in traditional Chinese medicine to treat conditions such as weakness, fatigue, fevers, and ailments of old age. It is often used by people who want to improve their mental functioning and increase their energy level. Studies have found that ginseng can stimulate the immune system and control blood sugar levels. Results of other studies suggest it may contribute to cancer prevention and enhance sexual function. The evidence supporting its use as a memory aid is inconclusive.

In the current study, 30 healthy college students were randomly assigned to receive either 400 mg of a standardized extract of ginseng, 200 mg of the same ginseng preparation, or a placebo on each of three separate study days. On each of the study days, participants used a computer to perform a ten-minute set of three mental tasks, once before treatment and six more times beginning one hour after treatment. The tasks involved counting backwards from a random number by threes and sevens, and recognizing patterns in a quickly passing series of numbers. At the end of each set of tasks, the students rated their sense of mental fatigue. Blood sugar levels were measured on study days before treatment, one hour after treatment (immediately before starting the six post-treatment sets of tasks), after completing the third post-treatment set of tasks, and after the final set of tasks.

Mental fatigue ratings were significantly lower in people taking ginseng: those taking 400 mg reported less fatigue after the third post-treatment set of tasks, and those taking 200 mg reported less fatigue after the second, third, fourth, fifth, and sixth post-treatment sets of tasks. Scores on one of the mental tasks (counting backwards by sevens) improved significantly after taking 200 mg of ginseng, but there was no significant improvement in task performance after taking 400 mg of ginseng or placebo. Blood sugar levels also dropped significantly in those taking both 200 and 400 mg of ginseng, though the relationship between the lower blood sugar and mental alertness is not clear.

This study provides evidence that for healthy people, a standardized extract of Panax ginseng can improve performance on mental tasks, increase mental stamina, and reduce blood sugar levels. It is interesting to note that 200 mg of ginseng had a more pronounced effect on mental function and stamina than 400 mg. The effects of long-term supplementation with ginseng on mental function and stamina are unknown.

Maureen Williams, ND, received her bachelor’s degree from the University of Pennsylvania and her Doctorate of Naturopathic Medicine from Bastyr University in Seattle, WA. She has a private practice in Quechee, VT, and does extensive work with traditional herbal medicine in Guatemala and Honduras. Dr. Williams is a regular contributor to Healthnotes Newswire.

From:   http://www.publix.com/wellness/news/Article.do?id=1961&childId=2063

 

 



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Reply
 Message 2 of 3 in Discussion 
From: ReneSent: 3/28/2006 9:28 PM
 


March 27, 2006, QOL is an acronym for "quality of life." When QOL is good, we may not give it much thought on a day-to-day basis. But when life is challenged with a serious health crisis, QOL often becomes a moment-to-moment issue.

For women who are diagnosed with breast cancer, quality of life and even survival chances may improve with the use of an herbal treatment with a history that stretches back many centuries.


Red & white

I was struck by these two intriguing comments made by a researcher at the conclusion of a study that tracked ginseng use among breast cancer patients:

"When patients used ginseng prior to diagnosis, they tended to have higher survival."

"Ginseng use after cancer diagnosis was related to improved quality of life."

Both of those observations were made by Ziao-Ou Shu, M.D, Ph.D., of the Vanderbilt-Ingram Cancer Center at Vanderbilt University Medical Center - a facility that focuses on an "interdisciplinary approach" to cancer care, treatment and prevention.

A Vanderbilt press release (the source of Dr. Shu's comments) notes that there are two primary classes of ginseng: red and white. White ginseng root is naturally dried and is reputed to promote general good health over a long period. Red ginseng gets its color from a drying process that increases potency. This variety is used by some herbalists to aid in disease recovery.

In the e-Alert "The Tonic King" (9/14/05), I told you how ginseng has been shown to boost energy and reduce stress, while also strengthening the immune system to fight off colds and flu. In addition, laboratory and animal studies have shown that both varieties of ginseng may prompt anti-tumor activity. Dr. Shu hopes to advance this cancer research, and her first step is the breast cancer study mentioned above, published in a recent issue of the American Journal of Epidemiology.


Benefits of cumulative use

Shu's team (which included a representative from the Shanghai Cancer Institute) recruited more than 1,450 subjects who joined the Shanghai Breast Cancer Study between 1996 and 1998. Information on the subjects' ginseng use before and after breast cancer diagnosis was gathered through the end of 2002.

Nearly 30 percent of the subjects were regular ginseng users before their cancer diagnosis. Researchers found that these subjects had a significantly reduced risk of death compared to subjects who never used ginseng. Meanwhile, ginseng use after diagnosis was associated with higher QOL scores, especially in the areas of psychological and social well-being. The authors add: "QOL improved as cumulative ginseng use increased."

Each of the subjects also underwent some form of conventional cancer treatments, such as chemotherapy, radiation therapy and surgery.

The Vanderbilt press release notes that the study was limited in that subjects didn't specify what ginseng varieties they used or how the ginseng was prepared. In addition, subjects were not asked about other alternative therapies they might have been using at the same time.

For now, Dr. Shu continues to collect data on subjects in the Shanghai group and also from another breast cancer study with about 4,000 subjects. She hopes to mount a placebo-controlled trial in the near future, and I'll be on the lookout for the results.

To Your Good Health, Jenny Thompson,

Sources:

'Association of Ginseng Use with Survival and Quality of Life among Breast Cancer Patients" American Journal of Epidemiology, Vol. 153, No. 7, 4/1/06, aje.oxfordjournals.org
"Vanderbilt-Ingram Cancer Center Researchers find Ginseng May Improve Breast Cancer Outcomes" VUCast, 3/15/06, vanderbilt.edu
"Red Wine Touted as Good for Gum Health" Joseph Hall, Toronto Star, 3/11/06, thestar.com
From:  
www.hsibaltimore.com


 


Reply
 Message 3 of 3 in Discussion 
From: ReneSent: 7/17/2006 5:11 PM


Ginseng Whole Root ( Panax quinquefolium )

Ginseng is an adaptogen, alterative, and stimulant.
From Herbal Descriptions by Truman Berst: #3131 GINSENG - AMERICAN (Panax quinquefolium) There are many grades and varieties of Ginseng available. Ginseng is considered to be the "King of all Tonics" as it provides stimulation to the entire body for stress, fatigue, weakness, and deficiencies. It stimulates and improves the brain cells and is especially stimulating for mental fatigue. In China it is used as a preventative tonic. Ginseng works with the heart and with blood circulation, thus helpful with normalizing blood pressure, reducing cholesterol, and preventing artherosclerosis. It is nourishing to the blood and beneficial for anemia; also, helps to reduce blood sugar levels and beneficial in treating diabetes. By some it is considered to be a panacea and said to slow down the aging process.

Ginseng tones the appetite and is useful in digestive problems, helping to alleviate stomach problems, congestion and constipation. Other uses include: as an antidote to toxic drugs and chemicals, and for protection against radiation; improvement of vision and hearing; to help improve one's working ability as well as balancing to irritability; and for women with lowered resistance, deficiencies, and hormonal imbalance. In Chinese medicine, Ginseng is not used when there is inflammation, burning sensations, high fever, excessive menstrual flow, and other Yang conditions.

Suggested Dosage or Use: Take 1/2 to 2 grams daily. Or as directed by recipe.

from:   http://www.HerbalRemedies.com