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Natural Solutions

  • The trusted voice of the complementary and alternative medicine field provides natural remedies and healthy solutions for your most pressing health concerns as well as practical strategies for self-care and prevention.

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Recipe Finder
Eat Well, Stay Healthy
Looking for an easy meal to make tonight? Try our recipe finder for delicious and nutrient-packed options.

Heart Health News

Spotlight: Digestion
Stress is the cause of a multitude of conditions, not the least of which is heart disease. Manage your stress levels with these strategies to stay healthy physically and mentally.

Spotlight

Spotlight: Digestion

Asthma

Did you know your diet could cause or contribute to this chronic lung condition? In fact, food allergies account for 30 percent of adult asthma cases. Learn how to overhaul what you eat to prevent or control this condition here.

Natural Radiance

Natural Radiance

That bar of soap in your bathroom may seem like the safest part of your beauty regimen, but unfortunately, there may be more to this shower stand-by than meets the eye. Learn how to shop for safer soaps here.

Health Nuts Blog

Health Nuts Blog

Keep up with the editors as they try new natural strategies and solutions in their every day lives.

Recent Entries:

Healing Foods

Healing Foods

Becoming a vegetarian can do wonders for your health—if you do it right.

Inner Balance

Whether you prefer twists, backbends, or inversions, here’s how your favorite poses can give you valuable insight into your personality.

Web Exclusives

Web Exclusives

Check out our latest online features.

Healthy Tonics

Healthy Tonics

Your family’s health history determines your biology—but not your destiny. Create a family medical history and put it to work for you.

Ask the Doctor

Ask the Doctor

Q: I can barely get out of bed on winter mornings. What’s wrong with me?
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