BENEFICIAL EPSOM SALT

 -- When magnesium sulfate (Epsom salt) is absorbed through the skin, such as in a bath, it draws toxins from the body, sedates the nervous system, reduces swelling, relaxes muscles, is a natural emollient, exfoliator, and much more.

This mineral product is "the ultimate foot soak," easing achy muscles, smoothing the rough patches, and absorbing odors.

Here are some additional recommendations: Add one or two cups of epsom salt to warm bath water for a soothing and stress-reducing soak.

Massage a handful of epsom salts over wet skin to cleanse, exfoliate, and soften the rough spots.

Use a warm salt-soaked compress to reduce swelling from scrapes, use a cold compress to take the sting out of insect bites.

Feed epsom salts to your plants, vegetables, and lawn for greener grass and big, healthy vegetables.