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 | | From: Rene (Original Message) | Sent: 4/12/2005 4:45 PM |
Fish Oil: Looking Better All the Time Many arthritis patients hoping to ease their creaks and twinges swear by fish oil, renowned for its anti-inflammatory properties. Now the first study to peer inside the body provides powerful evidence not only that the remedy really works, but that it has an impressive new effect.
Ten to 12 weeks before 30 arthritis sufferers were scheduled for knee replacement surgery, scientists at Cardiff University in Wales asked them to take either 1,000 milligrams of extra-strength cod liver oil or a dummy pill. Then, on the day of surgery, the researchers took tissue samples to see how the cod liver oil had affected the volunteer's joints.
As might have been expected, the people who took the fish oil showed less inflammation. But they also had lover levels of certain enzymes known to attack cartilage.
The much-praised omega-3 fatty acids are the responsible ingredients says John Harwood, a biochemist and one of the study's coauthors. Fortunately, there are lots of ways to get your daily dose. Fish oil capsules are the most reliable, but flaxseed oil supplements-or a meal of salmon sushi or smoked mackerel-also fit the bill. Keeping Drugstores HonestOnline pharmacies can be a great place to find low-cost supplements and drugs, but not all are equally legit. Some charge way more than the going rate; some don't check for drug interactions; and some don't promise to protect your credit and personal information. If you're really unlucky, a particularly sleazy site may take your money and never send you the drug.
That's where PharmacyCheker.com can help. Started by physician Tod Cooperman, who also runs the supplement testing lab Consumer Lab.com, PharmacyChecker.com has investigated the standards and prices of more than 40 American and Canadian Internet pharmacies and rated them for quality. They've also done the legwork of finding rates for individual drugs and supplements, so you can find the reputable site that sells what you want for the lowest price. Twenty bucks a year gets you access to these findings.
Among the best? Discount food club Costco (www.Costco.com) is one of only three U.S. pharmacies to earn PharmacyChecker's highest rating. And you thought it was only good for scoring giant vats of peanut butter. Get involved with Alternative Medicine—We want to hear from you!
Have a story of your own to share? Please send us a short account of a particular health problem you experienced, and how alternative medicine helped you overcome or manage it. Email [email protected] and put "Personal Story" in the subject line. |
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 | | From: Rene | Sent: 4/12/2005 5:30 PM |
Arthritis Sufferers Find Natural Source Of Relief ProHealthNetwork.com, 01-31-2005 (WCCO) With the Food and Drug Administration's recent decision to pull Vioxx from shelves, arthritis patients are left wondering how they can control their pain. Doctors and researchers have discovered that a natural substance may work wonders. "Omega-3 fatty acids are essentially found in fish oil, and what is totally unrecognized by most people is that this is an anti-inflammatory," said neurology professor Dr. James Maroon. Neurosurgeons at the University of Pittsburgh placed 120 patients on fish oil supplements to see if omega-3 fatty acids would reduce inflammation, which is the cause of pain in most arthritis patients. After taking the supplements, 59 percent of patients reported decreased joint pain, while 68 percent were able to discontinue prescription drugs entirely. "It's a substance that is perfectly natural, healthy, and has other very positive effects on the body, such as preventing heart disease, helping with asthma and arthritis and other joint problems," Dr. Maroon said. Just last week, the FDA warned pharmaceutical company Pfizer about misleading ads for painkillers such as Celebrex. When it comes to the drugs themselves, researchers say we still know very little about their risks. "The non-steroidal anti-inflammatory medications are good pain relievers and good anti-inflammatory medications, but they all have significant side effects," said Dr. Kevin Stone, a sports medicine physician. Patricia Kail has suffered from arthritis for years. At times, the pain has been almost unbearable. Just getting dressed was a challenge for her. She tried prescription drugs, but she suffered severe side effects: stomach problems, headaches. Kail's doctor suggested omega-3 fatty acids, and she said they worked wonders. They're now all she takes to alleviate her arthritis. "I'm leading a normal life," she said. Anyone interested in adding omega-3 supplements to his or her diet should check with a doctor first, as complications can occur in combination with medicines such as blood thinners or cholesterol-lowering drugs. Source: WCCO |
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 | | From: Rene | Sent: 12/15/2005 10:03 PM |
Research: How Fish Oils Reduce Inflammation ProHealthNetwork.com, 03-14-2005 Further support for the action of omega-3 fatty acids on inflammatory conditions comes from new research on lipids in humans that are triggered by aspirin, as well as fish oil. Omega-3 fatty acids are known to benefit patients with cardiovascular disease and arthritis, although the mechanism for these actions is not yet fully understood. Discovery of mechanisms help support the use of nutritional ingredients for prevention of disease and could add to evidence of omega-3’s benefit to joint health. Foods containing omega-3s are allowed to make a qualified health claim in the US for their action on heart health. A similar claim is expected in coming weeks from the UK’s voluntary health claims body. However joint health claims have less support. Makoto Arita from the Brigham and Women's Hospital and Harvard Medical School and US-based colleagues have recently identified a new class of aspirin-triggered bioactive lipids in humans, called resolvins, that could partly explain fish oils�?anti-inflammatory effects on joints and blood flow. Resolvins are made from the omega-3 fatty acids by cellular enzymes and can reduce inflammation in mice. The main bioactive component of this class of lipids, identified in mice, has been named resolvin E1. The researchers have now identified this lipid in plasma taken from volunteers given omega-3 fatty acids and aspirin. Writing in the 7 March issue of The Journal of Experimental Medicine (vol 201, no 5, 713-722), the authors said that human resolvin E1 inhibits both the migration of inflammatory cells to sites of inflammation and the turning on of other inflammatory cells. This study also reveals a potential pitfall of COX-2 inhibitors, drugs designed to block inflammation but recently been shown to have negative side effects on the cardiovascular system. COX-2 is involved in making resolvin E1 and the authors suggest that inhibition of vascular COX-2 by these drugs might block the synthesis of resolvin E1, which would eliminate an important anti-inflammatory pathway.
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 | | From: Rene | Sent: 12/19/2005 5:48 PM |
Fish oil could be answer to lupus symptoms 12/03/2003 - Fish oil has been found to greatly reduce the symptoms of lupus disease, offering hope to millions of sufferers with little alternative to steroid treatment. At present there is no cure for lupus. Steroids are used to reduce side-effects but cannot be administered long-term. Now researchers from the University of Ulster in Belfast report that a key way of managing lupus may be through diet. Systemic Lupus Erythematosus (SLE) or lupus is a disorder of the immune system, where the body harms its own healthy cells and tissues. The body tissues become damaged causing painful or swollen joints, unexplained fever, skin rashes, kidney problems, complications to the cardiovascular system and extreme fatigue. Fish oils contain long-chained polyunsaturated fatty acids which are essential for normal growth and development but also have anti-inflammatory and anti-autoimmune properties, noted researchers Dr Emeir Duffy, from the School of Biomedical Sciences, and Dr Gary Meenagh, from Musgrave Park Hospital, Belfast. Dr Duffy said: “We have been investigating how fish oil can improve the quality of life for lupus sufferers. In lupus, the body's immune system does not work as it should. Antibodies, which help fight viruses, bacteria and other foreign substances, are not produced effectively. The immune system actually produces antibodies against the body's own healthy cells and tissues. These auto-antibodies contribute to inflammation and other symptoms of the disease." Participants in a recent study who were taking fish oil supplements three times daily for 24 weeks, saw a reduction in disease activity, an improvement in quality of life and reported an overall feeling of improved health by the end of the study compared to those taking a placebo, reported Dr Duffy. Participants taking the fish oil also showed a reduction in fatigue severity, the most debilitating symptom for lupus sufferers, she added. “From our study and from other work, there is evidence that increasing dietary intake of the polyunsaturated fats found in fatty fish can have beneficial effects for lupus sufferers,�?concluded Dr Duffy. Good examples of fatty fish include mackerel, lake trout, herring, sardines, tuna and salmon. There are approximately 500 diagnosed cases of SLE in Northern Ireland and it is most common in women of child-bearing age. Previous research has suggested that a developing foetus uses up large quantities of the mother's omega-3 and makes women more susceptible to degenerative diseases including lupus. From: http://www.nutraingredients.com/news/
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 | | From: Rene | Sent: 3/31/2008 7:02 PM |
More fish oil, fewer calories to reduce inflammation Calorie-restricted diet could slow aging Fewer calories may slow Alzheimer's? Omega-3 fatty acids can improve COPD symptoms Fish protects against chronic heart condition in elderly Restriction of calorie intake slows down heart ageing More support for benefits of fish oil for asthmatics Fish oil supplements slow ageing of brain 20-Apr-2006 - A low-calorie diet, rich in fish oil could reduce the markers of inflammation by as much as 90 per cent, according to the results of an animal study. Chronic inflammation, brought about by an over-expression or lack of control of the normal protective mechanism, can lead to a range of inflammatory related disease, particularly cardiovascular disease. The new study, published in the journal Life Sciences (Vol. 78, pp. 2523-2532), looked at the effects of fish oil and/or a calorie-restricted diet on various markers of inflammation for old and young female mice. The diets were adopted when the mice were two months old and formulated to contain either corn oil (5 per cent) or fish oil (5 per cent containing DHA, EPA, palmitic acid), and the calorie-restriction diets (60 per cent) were fed the same levels of fish or corn oil as the controls. At the end of the study the researchers measured various markers of inflammation, such as levels of lipid oxidation, and concentrations of reactive superoxide species, prostaglandins, and leukotriene B4, for both the young mice (four months old) and old mice (nine months old). Mice eating the corn oil diet had superoxides levels about 18 per cent higher than corn oil fed young mice. Young mice receiving the fish oil-containing diet had superoxides levels almost 60 per cent lower. Calorie-restricted young mice had a 35 per cent level of superoxides, while young mice consuming the calorie-restricted fish oil diet had levels 90 per cent lower than the young controls. The effect of calorie-restriction and fish oil on superoxide concentrations was also significant in the older mice. Both dietary interventions reduced levels of reactive superoxide reduced by 94 per cent. Similar reductions were observed for both prostaglandin production levels and the age-related production of leukotriene B4. "The major findings of our present study are that dietary fish oil and/or a 40 per cent reduced food intake, ie. calorie-restriction, effectively suppressed age-related inflammatory process," wrote the authors, led by Hae Young Chung from Pusan National University, Korea. "One other interesting finding is that fish oil feeding seems more effective than calorie-restriction in its antioxidative and anti-inflammatory effects," they said. The researchers also measured the expression of pro-inflammatory COX-2 and iNOS on gene expression. Both were suppressed compared to the corn oil, normal diet control mice. The suppression of both COX-2 and iNOS reduced the expression of the pro-inflammatory prostaglandin and leukotriene, both of which are established mediators of inflammation. The results of the study are in-line with previous research looking at either calorie-restriction or omega-3 fatty acids on markers of inflammation. A study published recently in the Journal of the American College of Cardiology (Vol. 47, Issue 2, pp. 398-402) reported that a calorie-restricted diet could slow down heart aging and prolong the lifespan of people. However, an accompanying editorial questioned whether the majority of people would be able to adopt and sustain such a strict diet. From: [http://www.nutraingredients.com/news-by-health/news.asp?id=67195&idCat=&k=fish-oil-DHA-inflammation]
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