Mustard Pork Medallions

Ingredients

1/2 cup seasoned dry bread crumbs

1/2 tsp. dried thyme

1/4 tsp. garlic powder

1/4 tsp. salt

1/4 tsp.onion powder

1 1/4 lb pork tenderloin

1/4 cup Dijon mustard

1 Tbl. margarine, melted

 

 

 

 

 

 

Procedure

In shallow bowl, combine first 5 ingredients, set aside.Slice tenderloin into 12 slices and pound each to 1/4 inch thickness. Combine combine mustard and margarine, brush each side of pork slices and coat both sides with crumb mixture.Place in sprayed, shallow baking dish and bake, uncovered, at 425* for 10 minutes. Turn each slice over and bake about 5 min. longer til no longer pink in center.

• This recipe is low in fat, sugar and salt

Serving Information

• Serves: 4
• Fat: 11.0 g
• Calories: 254