Summer Cottage Salad

Ingredients

1-24oz. carton small curd cottage cheese (can use low or non-fat)

1 large tomato, diced

1 cup diced cucumber

1 small sweet red bell pepper, diced

1 small sweet yellow bell pepper, diced

2 green onions, sliced

1/3 cup toasted sunflower kernals (salted or unsalted)

Procedure

Toss all ingredients lightly in bowl.

 

• this recipe is low in fat, sugar and salt when made w/nonfat cottage cheese and unsalted sunflower kernals
• fat and calories are according to 3/4 cup serving size

Serving Information

• Serves: 6
• Fat: 3.0 g
• Calories: 102