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Health N Fitness : Diet and exercise
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 Message 1 of 8 in Discussion 
From: MSN Nicknamebreeze_tioga  (Original Message)Sent: 12/29/2005 1:44 AM
OK,  we can do it together.
 
I have been trying real hard to eat better, and I go to the gym 4 nights a week.  I really need to tone up better, especially in the tummy area. 
 
Who's with me? 


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Reply
 Message 2 of 8 in Discussion 
From: MSN NicknameZelfrieda1Sent: 12/29/2005 3:51 PM
I'll be "with" you starting January 1st!
(by that time all the fudge & apple cake will be out of my house & I can be serious & by then I can take my tree down and bring the ablounger back out!)
Wish I could afford to get a gym membership - one that has a sauna and pool and all! I love sauna's they're magic! You can weigh yourself - go into the sauna for 15 minutes - weigh yourself again and you've lost at least 2 pounds!!!

Reply
 Message 3 of 8 in Discussion 
From: MSN NicknameZelfrieda1Sent: 1/4/2006 7:39 PM
Okay - I'm with you.
I'm eating that cabbage diet soup for lunch.

Reply
 Message 4 of 8 in Discussion 
From: MSN Nicknamebreeze_tiogaSent: 1/4/2006 7:44 PM
 
 
 
I've been doing pretty good, so far.  I changed my routine at the gym this week, and I think it's working, because I've been sore for 2 days now.

Reply
 Message 5 of 8 in Discussion 
From: MSN NicknameDede_springs_eternalSent: 1/5/2006 5:05 PM
Count me in.

Reply
 Message 6 of 8 in Discussion 
From: mizidolSent: 1/9/2006 9:27 PM
Can I be in with you girls?
 
I am going to the gym tonight - I joined a volleyball league (we play every Monday) but before the game I think I will hit the treadmill.
 
 

Reply
 Message 7 of 8 in Discussion 
From: mizidolSent: 1/10/2006 2:11 PM
So yesterday I tried to count calories and I think I only had about 1200
 
and I played volleyball for 30 minutes last night

Reply
 Message 8 of 8 in Discussion 
From: MSN Nicknamebreeze_tiogaSent: 1/10/2006 5:24 PM
Way to go miz
 
Physical movement, I think is the key... even the little things, like not taking the closest parking space in the lot, walking up the steps instead of the elevator, etc...
 
My biggest downfall, I think, is burgers, dayum, I love a good cheeseburger.  But now, if I make them myself, I make them smaller, or if I order one somewhere ( the local bars/restaurants here have awesome burgers ) I split it in half.  It's not like I eat them everyday, but a couple times a month I do.

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