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Health N Fitness : Litapoo - need advice for energy!
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 Message 1 of 3 in Discussion 
From: MSN NicknameSmigChick  (Original Message)Sent: 1/13/2006 8:40 PM
What things am I missing from my diet that result in this constant lack of energy? What should I be eating for more "zest"?
 
 


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Reply
 Message 2 of 3 in Discussion 
From: MSN NicknameLitaBonitaSent: 1/18/2006 7:57 PM
What are you eating? It could be something you are currently eating. Do you exercise?

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 Message 3 of 3 in Discussion 
From: MSN NicknameSmigChickSent: 1/19/2006 7:15 PM
Ack - too busy today, dang it.
 
Um, "exercise" is one of those words that makes me think or structured, organized physical activity, like a work-out program or bicycling a certain distance. I scrub and clean, that's probably the only "exercise" I get, and it's intermittant. Haha.
 
I eat regular stuff, not sure what to say. I have oatmeal and OJ every morning, a sandwich at lunch (usually cheese, always on oatnut bread), then dinner might be a couple eggs or a potato and broccoli or a small personal pizza or a banana with peanut butter or even a frozen dinner upon occasion - or if I'm at mom's, it could be a nice, home-made thing like bean soup, fried chicken or salmon croquettes. It varies. Sometimes, I just snack on some almonds or pretzles if I'm not hungry. I mean, it really just depends and there's no way to predict if and when I'm going to be hungry for dinner or what that might end up being.
 
I do have chocolate every day, lol - always in the form of ice cream, sometimes also in a cookie or piece of candy or even cake, just depends. And I drink a lot of ginger ale, and water.
 
But really, this has been going on for a very long time, well over 10 years, that I have a serious lack of energy most of the time. I mean, like feeling totally exhausted. Maybe I'm just not getting enough iron, I dunno.
 
I just thought there might be certain foods that are big energy-providers that maybe I could eat more of. Are you saying there are foods that actually take away energy?