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Health N Fitness : Lita's Yummy (Healthy) Recipes
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 Message 1 of 4 in Discussion 
From: MSN NicknameLitaBonita  (Original Message)Sent: 10/26/2005 5:09 PM
Lita's Chicken Chili
 
Ingredients

2 lbs. diced chicken-breast meat (you can used ground turkey if you prefer)
1 onion, diced and 1 green bell pepper diced
1/2 cup frozen corn kernels
4 (15 oz) cans kidney beans with liquid
2 (14.5 oz) cans low sodium diced tomatoes
1 (15 oz) can tomato sauce
2 cups water
2 tsp chili powder
1 tbsp dried parsley
1 tsp garlic powder
1/2 tsp ground cayenne pepper
1/2 tsp ground cumin

Directions
In a large pot cook chicken, onion and green bell pepper in about 2tbsp olive oil over medium-high heat. Cook until chicken is browned. Stir in remaining ingredients. Reduce heat, cover, and simmer 30 minutes.


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Reply
 Message 2 of 4 in Discussion 
From: MSN NicknameLitaBonitaSent: 10/26/2005 5:13 PM
Lita's Easy Salsa
 
Ingredients

2 large cans low sodium whole tomatoes 
2 medium onions diced 
2 tsp garlic salt
Juice of 1 lime
1 tsp sugar
1/2 bunch cliantro chopped

Directions
Throw all ingredients in a blender reserving 1/4 cup onions. Blend, transfer to serving bowl, top with remaining onions. 

Reply
 Message 3 of 4 in Discussion 
From: MSN Nickname_AmesSent: 10/26/2005 9:31 PM
Your salsa is missing peppers

Reply
 Message 4 of 4 in Discussion 
From: MSN NicknameLitaBonitaSent: 10/27/2005 5:32 PM
Throw them in woman!

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