Got limited time and space, but would love a fitter, trimmer you? Give our easy-to-use, compact and portable BodyFlex+ System with Gym Bar and Meal Plan a try. In this user-friendly kit, you'll find everything you need to help you get started on achieving your fitness goals.
BodyFlex is a special way to perform aerobic exercises, with the concept of dynamic deep breathing. At the core of the BodyFlex system is the GymBar, a resistance bar designed to be used while sitting down. It incorporates a variety of stretching and toning positions, and targets the areas women want to firm and tone - upper abs, lower abs, waist, hips, thighs and upper arms. These workouts can be performed at home or in the office, and with regular use, you can help increase muscle tone and help strengthen major muscle groups.
The GymBar is accompanied by three workout videos in your choice of VHS or DVD format (the DVD contains all of the workouts on one DVD), the Quick Start Guide and Meal Plan booklet, a measuring tape and a nylon carrying bag. With the purchase of the BodyFlex Kit, you receive:
- "Getting Started" - in this introductory video, you will learn the backbone of the BodyFlex System
- "The Workout" - once you've mastered the secrets of deep breathing stretches, you'll move to the Plus exercises with the GymBar
- "The Advanced Workout" - a kicked-up version of The Workout, designed for maximum results
- Measuring tape - provided so you can see with your own eyes the results of your BodyFlex workouts
- Quick Start Guide and Meal Plan - booklet contains an entire week's worth of healthy, balanced recipes that don't take more than 15 minutes to prepare. The meals are planned out for you and there is even a handy shopping list, so it's very easy to follow
- Nylon carrying bag - when you're done with your workout, just tuck the GymBar in this attractive BodyFlex logo drawstring bag