Beef Tenderloins & Greens Dijon
Choose dark greens for nutrition
1 lb beef tenderloin tips, trimmed of fat and cut into
1" x 1/2" pieces ;
1/2 cup olive oil, plus 1 tablespoon;
1/2 tsp salt ;
1/2 tsp pepper, divided ;
1/4 cup Dijon mustard ;
1/4 cup balsamic vinegar ;
1 clove garlic, crushed ;
1 tsp sugar ;
10 oz package mixed salad greens ;
croutons;
To make dressing, in medium bowl, whisk together 1/2 cup
olive oil, mustard, vinegar, garlic, sugar and 1/4 teaspoon
pepper until creamy. Set aside.
In large nonstick skillet, heat 1 tblspn olive oil over medium
-high heat until hot.
Add beef (half at a time) and stir-fry 2 to 3 mins or until
outside surface is no longer pink. (Do not overcook.)
Season with 1/2 tspn salt and 1/4 tspn pepper.
In large bowl, combine greens and 1/2 cup of the reserved
dressing. Toss to coat.
Arrange greens on serving platter and top with beef and
croutons.
Serve immediately, adding additional dressing as desired.
yield: 4 servings prep time: 15 mins cooking time: 5 mins |
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