Lambs Fry and Bacon Casserole :
500 grammes Lambs Fry,
3 rashers Bacon[Heart Foundation Tick.]
2 tbsp. butter.1 onion,1 clove garlic ,
2 stalks celery,1tbsp. flour , 1/2 cup water.
400 grammes tomatoes in juice;
1 tblsp. tomato paste.
Remove membrane from lambs fry and slice thinly,
Slice bacon .heat one tbsp. of butter in large frypan .
add lambs fry ,cook quickly until brown on each side.
place in casserole dish.
Cook bacon in pan until crisp .place in casserole dish;
Peel & thinly slice garlic .onion and celery.
Heat remaining butter,cook garlic and onion till soft.
add flour and cook stirring for a minute.
Stir in water,tomato paste,tomatoes and celery
Bring to boil.pour over fry and bacon in casserole dish.
Bake @ 180oC for 15-20 mins.serves 4.
Lambs Fry and Bacon Casserole :2~
500 grammes Lambs Fry,
3 rashers Bacon[Heart Foundation Tick.]
drop of oil ;
sliced ,diced salami ;
1 diced and sliced onion,
1 sliced tomato ,
1 tbsp. flour ,
1/2 cup water.
1 cup of vegetable soup .
1 tblsp. tomato paste.
Remove membrane from lambs fry and slice thinly,
Slice bacon .heat oil in large frypan .
add lambs fry ,cook quickly until brown on each side.
place in casserole dish.
Cook bacon in pan until crisp .place in casserole dish;
Peel & thinly slice onion and tomato.put aside.
Heat onion till soft. add flour and cook stirring for a minute.
Stir in water; vege soup ,tomato paste, tomatoes and
salami slices.
Bring to boil.pour over fry and bacon in casserole dish.
Bake @ 180oC for 15-20 mins.serves 4.
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