Mixed Stir-Fry
5 servings.
Ingredients:
1/4 cup all-purpose flour
2 tsps salt
1/4 tspn pepper
1/4 tspn ground cumin
1 lb. boneless sirloin steak, cut into thin strips
1 tablspn vegetable oil
1 (14.5 ozs) can diced tomatoes
3 medium carrots, julienned
1/2 c. finely chopped onion
1/2 tspn dried basil
1/4 tspn dried oregano
1 c. julienned zucchini
1 1/2 c.s sliced fresh mushrooms
Hot cooked rice
Directions
In a shallow dish or resealable plastic bag, combine the first four ingredients.

Add meat and toss to coat. Pour oil into a shallow 2-qt. microwave-safe dish;
arrange meat evenly in dish. Cover and microwave at 50% power for 6 mins,

stirring once; set aside. Drain tomatoes, reserving juice;  set tomatoes aside.
In microwave-safe bowl, combine tomato juice, carrots, onion,  basil and oregano.
Cover and microwave on High for 4 mins, stirring once. Pour over meat;

add tomatoes, zucchini & mushrooms. Cover and microwave at 50% power for 12 mins,
stirring several times. Let stand for 3 mins. Serve over rice.