Annies Pantry

Important Announcement

The MSN Groups service will close in February 2009. You can move your group to Multiply, MSN’s partner for online groups. Learn More

Perfect Fish & Chips
Serving Size : 2
1 1/2 lb sole fillet -- skinned
lemon juice
salt and white pepper
1/4 cup flour
oil for frying
Batter;
1 1/2 tsp active dry yeast
1/2 cup warm water
3/4 cup flour
1 tsp oil
3/4 cup beer
1 ea egg white
pinch sugar

Wash fillet in lemon and water.
Season with salt and pepper.
Chill while you prepare the batter.
Sprinkle yeast over warm water.
Let stand until dissolved. Place flour in a bowl with the salt and sugar.

Make a well in the center.
Add the dissolved yeast, oil and 2/3 of the beer.
Stir with a wooden spoon just to combine.
Stir in remaining beer.

Let the batter stand, covered, in a warm place for 30-35 minuted,

until it has thickened and become frothy.
Dry fish with paper towels and cut each fillet diagonally into 2 pieces.

Heat the oven to warm.

Stir together remaining flour,pepper and salt in a plate.
Heat the oil. Whip egg white until it forms soft peaks and fold into batter.
Coat fish with seasoned flour, patting so they are evenly coated.
Shake off excess flour. Using a 2 pronged fork,
dip the fish into the batter. Lift it out and hold it over bowl
5 seconds to drip off excess batter. Carefully lower the
piece of fish into the hot oil and deep fry, turning once,
until golden crisp. Fry 1-2 pieces at a time, transferring to
paper towels as you go.

Stuffed Fish Fillets
Servings: 4
Ingredients:
2 cloves garlic, minced
2 tablespoons olive oil
10 ounces spinach, cleaned, stems removed, chopped
2 cups chopped fresh tomatoes
1/2 cup pine nuts, chopped
1/4 cup Parmesan cheese
2 pounds flounder or sole fillets
Directions:
Preheat the oven to 375 degrees F.
Saute the garlic in the olive oil until golden.
Add the spinach and tomatoes and cook for 5 minutes. Remove from heat and stir in the pine nuts and
Parmesan cheese.

Place each fillet on a cutting board.
Divide the filling between the fillets.
Roll up each fillet around the filling,
spooning in any filling that falls out.
Place the rolls in a 13-by-9-by-2-inch baking
dish lightly sprayed with nonstick cooking spray.
Cover the pan with foil and bake the fillets for 20 to 25 minutes, until tender and flaky.

Delicious Dover Sole
Ingredients:
1 lb Dover Sole fillets
1/2 bottle of Lime juice or Lemon Pepper Marinade
salt
pepper
1 cup flour
2 tablespoons vegetable oil
Instructions:
Rinse fish fillets in water and place into deep plate.
Pour approximately 1/2 bottle of Lime juice

(or your favorite lemon pepper) marinade over fish.
Marinate fish for about 15 minutes.
Next, heat oil in skillet over medium heat.
While the oil is warming, add salt and pepper

to the flour to taste.
Remove fish from marinade and dip in flour.
Fry approximately 3 minutes per side or until brown.
Turn fish only once to keep it from falling apart.

Comments: Because the fish fillets are thin,

it only takes about 15 minutes for the marinade's

flavor to penetrate. Also, don't try to fry the fish in butter.

It burns too easily. This is delicious!

Spicy Fish Kebabs
Serves 4
Preparation Time 25 Minutes

Delicious Mexican flavours jazz up these quick and simple fish kebabs.

Ingredients
3 tbsp Pams taco mix
4 tbsp lemon juice
3 tbsp Pams olive oil
2 tbsp chopped fresh parsley
2 courgettes, trimmed and thickly sliced
350g firm or medium white fish fillets
1 small red onion, peeled and quartered

Method
Combine the taco mix, lemon juice, olive oil and parsley.

Cut the fish into 3cm pieces.

Peel the layers of onion apart. Thread onion pieces, courgette slices

and fish pieces onto 4-6 skewers. Place in a shallow dish.

Coat kebabs with the marinade and leave for 10-15 minutes.

Cook the kebabs on an oiled heated barbeque plate for 3-4 minutes,

brushing with excess marinade and turning the kebabs occasionally

until the fish is just cooked through. Season with salt and ground

black pepper and serve with salad.

Important Announcement The MSN Groups service will close in February 2009. You can move your group to Multiply, MSN’s partner for online groups. Learn More
Annies Pantry	[email protected]