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Fish . Shellfish : Salmon
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 Message 11 of 17 in Discussion 
From: MSN Nickname1stmate_auntm  in response to Message 10Sent: 7/16/2006 9:35 AM
Baked Salmon [lowcal] with or without Potatoes
Ingredients :
8 oz salmon fillets (2x 4oz each)
4 tsp reduced-calorie margarine;
Juice of 1 lemon ;
2 tsp dillweed ;
salt and pepper :
*Sprig of rosemary.
*1 or 2 potatoes  med -large .
 Method :
Preheat oven to 350.Top salmon fillets with margarine, lemon juice, dillweed, dash of salt and pepper. Wrap in foil and bake until fish flakes easily when tested with fork. *Add potatoes in foil with sprig of rosemary and bake until done.
(I usually just bake it in a covered casserole dish and sometimes use less margarine).
*the addition of the extra potatoes is a great way for extending to a second meal.
 AnnieTM


Replies to This Message The number of members that recommended this message.    
     re: Salmon   MSN NicknameANNIE24447  8/9/2007 1:27 AM