Baked Salmon [lowcal] with or without Potatoes 
 Ingredients :
8 oz salmon fillets (2x 4oz each) 
4 tsp reduced-calorie margarine; 
 Juice of 1 lemon ;
2 tsp dillweed ;
salt and pepper :
 *Sprig of rosemary. 
*1 or 2 potatoes  med -large .
 Method : 
Preheat oven to 350.Top salmon fillets with margarine, lemon juice, dillweed, dash of salt and pepper. Wrap in foil and bake until fish flakes easily when tested with fork. *Add potatoes in foil with sprig of rosemary and bake until done. 
(I usually just bake it in a covered casserole dish and sometimes use less margarine).
*the addition of the extra potatoes is a great way for extending to a second meal. 
 AnnieTM