Calypso burgers
INGREDIENTS
1/2 cup dry bread crumbs
3 tablespoons chopped green onions
3 tablespoons minced fresh parsley
2 tablespoons Worcestershire sauce
1 tablespoon Caribbean jerk seasoning
1/2 teaspoon salt
1 1/4 pounds lean ground turkey
1 teaspoon olive oil
4 whole wheat hamburger buns, split
4 lettuce leaves
1 medium mango, peeled and sliced
4 (1/4 inch thick) rings sweet red pepper
DIRECTIONS
In a large bowl, combine the first six ingredients.
Crumble turkey over the mixture and mix just until
combined. Shape into four 1/2-in.-thick patties.
In a large skillet, cook patties in oil over medium heat
for 5 minutes on each side or until no longer pink.
Serve on buns with lettuce, mango slices and red pepper rings. |
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