Calypso burgers INGREDIENTS 1/2 cup dry bread crumbs 3 tablespoons chopped green onions 3 tablespoons minced fresh parsley 2 tablespoons Worcestershire sauce 1 tablespoon Caribbean jerk seasoning 1/2 teaspoon salt 1 1/4 pounds lean ground turkey 1 teaspoon olive oil 4 whole wheat hamburger buns, split 4 lettuce leaves 1 medium mango, peeled and sliced 4 (1/4 inch thick) rings sweet red pepper DIRECTIONS In a large bowl, combine the first six ingredients. Crumble turkey over the mixture and mix just until combined. Shape into four 1/2-in.-thick patties. In a large skillet, cook patties in oil over medium heat for 5 minutes on each side or until no longer pink. Serve on buns with lettuce, mango slices and red pepper rings. |