Curried Steak:
Dice veges. 
 [Potatoes,Onions, Carrots & Tomatoes[opt].
 Add 1tbsp.curry
 [small amt.for small portions]
 and when cooked, thicken with Flour.
Slice steak thinly and put into casserole dish.
 Pour the cooked veges over the steak and
 cook in mod.oven 3/4 hour.