Beef Tenderloins & Greens Dijon
Choose dark greens for nutrition
1 lb beef tenderloin tips, trimmed of fat and cut into 1" x 1/2" pieces
1/2 cup olive oil, plus 1 tablespoon
1/2 tsp salt
1/2 tsp pepper, divided
1/4 cup Dijon mustard
1/4 cup balsamic vinegar
1 clove garlic, crushed
1 tsp sugar
10 oz package mixed salad greens
croutons
. To make dressing, in medium bowl, whisk together
 1/2 cup olive oil, mustard, vinegar, garlic, sugar
 and 1/4 teaspoon pepper until creamy. Set aside.
. In large nonstick skillet, heat 1 tblspn olive oil
over medium-high heat until hot.
. Add beef (half at a time) and stir-fry 2 to 3 mins
 or until outside surface is no longer pink.
(Do not overcook.)
. Season with 1/2 tspn salt and 1/4 tspn pepper.
. In large bowl, combine greens and 1/2 cup of
 the reserved dressing. Toss to coat.
. Arrange greens on serving platter and top
with beef and croutons.
. Serve immediately, adding additional dressing
as desired.
yield: 4 servings prep time: 15 mins cooking time: 5 mins