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Health Tips : EXERCISE?
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Reply
 Message 1 of 5 in Discussion 
From: MSN Nickname·Spiritwalker  (Original Message)Sent: 5/30/2003 9:43 PM

 GET YOUR DAILY EXCERCISE..................

WALK WITH THE LORD!

 

                            

 

  
   


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Reply
 Message 2 of 5 in Discussion 
From: joieSent: 5/31/2003 5:09 AM
B E A U T I F U L ,  girl  just beautiful!!
 
And I am trying to.  Just love it.  Read one verse today and from that God gave me a great message.  Just got through typing it up and posting it. called The Beginning.
 
He is so wonderful.  Me needs to get offa her now and go pray and   WALK with him some more tonight before me goes and gets some much needed sleep.
 
SLEEP?  Wonder what in the world that is?
 
p.s. Youse is beginning to sound likes sesible.  ha.

Reply
 Message 3 of 5 in Discussion 
From: joieSent: 5/31/2003 5:15 AM
Hey looka there!  Today, (if it is day yet) anyway the computer says it is now May 31.  Well that is my  SPIRITUAL BIRTHDAY.
 
Yes.!  Glory to my God.
 
If it were not so late and me so tired I would have done a 'pretty' one for this.... but it take too much time.
 
Yes I received the wonderful Baptism of the Holy Ghost  On May 31, 1964.  Me is getting old as youse can tell and see.
 
Me was all of 25 at that time.  Shew.  What I would give to be able to go through that glory again!!  But He is still with me that is the important thing.
 
Know what?  Every time I raise my hands and praise him or thank him,  I feel his glorious presence.  That is the truth. 
I would not trade that for everything else in this world.
 
Good night dear sister in Christ.
 
Love you,
 
JO

Reply
 Message 4 of 5 in Discussion 
From: MSN NicknameFreeborn551Sent: 2/16/2007 3:27 PM

Rise and Shine: Top 5 Morning Exercise Benefits

By Jennifer Gruenemay, ACE-Certified, LifeScript Staff Writer

language=JavaScript src="http://ad.doubleclick.net/adj/lfs.lifescript/healthy_living;pos=1;tile=2;sz=300x250;ord=1182991354755475?" type=text/javascript></SCRIPT> language=JavaScript1.1 src="http://altfarm.mediaplex.com/ad/js/6514-45456-16880-0?mpt=4384363&mpvc=http://ad.doubleclick.net/click%3Bh=v8/34fb/3/0/%2a/g%3B73932421%3B0-0%3B1%3B14337322%3B4307-300/250%3B19917951/19935845/1%3B%3B%7Esscs%3D%3f"> </SCRIPT> <NOSCRIPT> Click Here </NOSCRIPT> language=JavaScript src="http://img-cdn.mediaplex.com/0/documentwrite.js"></SCRIPT> language=VBScript> on error resume next For mp_i=11 To 6 Step -1 If Not IsObject(CreateObject("ShockwaveFlash.ShockwaveFlash." & mp_i)) Then Else mp_swver=mp_i Exit For End If Next </SCRIPT> <OBJECT id=6514/45456/NewYearGuarantee2F_300x250. codeBase="" height=250 width=300 classid=clsid:D27CDB6E-AE6D-11cf-96B8-444553540000 name=movie18><PARAM NAME="_cx" VALUE="7938"><PARAM NAME="_cy" VALUE="6615"><PARAM NAME="FlashVars" VALUE=""><PARAM NAME="Movie" VALUE="http://img-cdn.mediaplex.com/0/6514/45456/NewYearGuarantee2F_300x250.swf"><PARAM NAME="Src" VALUE="http://img-cdn.mediaplex.com/0/6514/45456/NewYearGuarantee2F_300x250.swf"><PARAM NAME="WMode" VALUE="Opaque"><PARAM NAME="Play" VALUE="0"><PARAM NAME="Loop" VALUE="-1"><PARAM NAME="Quality" VALUE="High"><PARAM NAME="SAlign" VALUE=""><PARAM NAME="Menu" VALUE="-1"><PARAM NAME="Base" VALUE=""><PARAM NAME="AllowScriptAccess" VALUE=""><PARAM NAME="Scale" VALUE="ShowAll"><PARAM NAME="DeviceFont" VALUE="0"><PARAM NAME="EmbedMovie" VALUE="0"><PARAM NAME="BGColor" VALUE=""><PARAM NAME="SWRemote" VALUE=""><PARAM NAME="MovieData" VALUE=""><PARAM NAME="SeamlessTabbing" VALUE="1"><PARAM NAME="Profile" VALUE="0"><PARAM NAME="ProfileAddress" VALUE=""><PARAM NAME="ProfilePort" VALUE="0"><PARAM NAME="AllowNetworking" VALUE="all"><PARAM NAME="AllowFullScreen" VALUE="false"> <EMBED wmode="opaque" NAME="6514/45456/NewYearGuarantee2F_300x250." src="http://img-cdn.mediaplex.com/0/6514/45456/NewYearGuarantee2F_300x250.swf" FlashVars="clickTAG=http://ad.doubleclick.net/click;h=v8/34fb/3/0/*/g;73932421;0-0;1;14337322;4307-300/250;19917951/19935845/1;;~sscs=?http://altfarm.mediaplex.com/ad/ck/6514-45456-16880-0?mpt=4384363" swLiveConnect="FALSE" WIDTH="300" HEIGHT="250" TYPE="application/x-shockwave-flash" PLUGINSPAGE=""></EMBED></OBJECT><NOSCRIPT></NOSCRIPT>
language=JavaScript src="http://ad.doubleclick.net/adj/lfs.lifescript/healthy_living;pos=2;tile=3;sz=300x250;ord=1182991354755475?" type=text/javascript></SCRIPT> <IFRAME marginWidth=0 marginHeight=0 src="http://ads.partner2profit.com/abs_adserve.cfm?campaign_id=29742&noscript=1&rand=4385332&clicktrk=http://ad.doubleclick.net/click%3Bh=v8/34fb/3/0/%2a/r%3B72041642%3B0-0%3B1%3B14337322%3B4307-300/250%3B18804633/18822528/1%3B%3B%7Esscs%3D%3f" frameBorder=0 width=300 scrolling=no height=250></IFRAME><NOSCRIPT><iframe width="300" height="250" frameborder="0" scrolling="NO" marginwidth="0" marginheight="0" src="http://ads.partner2profit.com/abs_adserve.cfm?campaign_id=29742&noscript=1&rand=4385332&clicktrk=http://ad.doubleclick.net/click%3Bh=v8/34fb/3/0/%2a/r%3B72041642%3B0-0%3B1%3B14337322%3B4307-300/250%3B18804633/18822528/1%3B%3B%7Esscs%3D%3f"> </iframe></NOSCRIPT><NOSCRIPT></NOSCRIPT>
When is the best time to exercise? Most experts would say that any time you can find to exercise is the best time. For some people, it’s nearly impossible to find the time to exercise at all, and for others there’s no way they can break a sweat until the evening. But if a.m. exercise may be an option, we’ve got a five reasons why working out in the morning is best. Plus: Find out what your fitness style is�?/I>
 
It’s a fact that burning 500 calories at 6 a.m. is no different from burning the same amount at 6 p.m. So what difference does it make what time you choose to do your workout?
 
For you night owls out there, working out in the evening may be the best thing for you, but for the majority of people looking to get in shape, the morning looks a lot brighter for making true gains in your fitness and weight loss goals.

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 Message 5 of 5 in Discussion 
From: MSN NicknameFreeborn551Sent: 2/16/2007 4:25 PM
Sorry,  didn't know I picked up the whole advertisement.  anyway, if you wish to read the entire article on morning exercise, go to the link.

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