Prevention Magazine: Health, Fitness, Weight Loss, Diets, & More

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FLAT BELLY DIET!

5 Reasons to Try It

	1.	Lose Stubborn Belly Fat
	2.	Drop Up to 7 Pounds in 4 Days
	3.	Enjoy Your Favorite Foods -- Even Chocolate!
	4.	Reduce Risk of Heart Disease and Diabetes
	5.	Get the Complete Flat Belly Diet

COST-CUTTING BEAUTY

Get Gorgeous for the Holidays!


	8 Amazing Anti-Aging Finds Over-the-counter age erasers that smooth fine lines, fade dark spots, minimize pores, and more

Tone Back Time
10 toners that beat wrinkles with a single swipe

Check Your (Undereye) Bags!
Look younger overnight: Get enough sleep!

FREEZE-AHEAD DESSERTS

Prep for Thanksgiving

	1.	Classic Chocolate Angel Food Cake
	2.	Tapioca Pudding with Peaches
	3.	Cherry Streusel Coffee Cake
	4.	Cranberry-Walnut Date Bread
	5.	Apple Brown Betty
	6.	Chocolate Spice Cake
	7.	Cinnamon-Raisin Bread
	8.	Pineapple Upside-Down Cake
	9.	Fig-Apple Sweet Bread
	10.	Ginger Cookies

TOP DIET TOOLS

Make Weight Loss Easier


	Start a Food Diary Tracking your daily food in-take can help you trim down

Get Moving with My Walking Calendar
Create a fat-blasting walking plan to fit your goals

Chart Your Weight Loss
Find motivation in your success. See your changes plotted over time with an easy-to-read chart

Slim Down Naturally
Is your scale stuck? Discover simple ways to up your calorie burn

Discover 100 Ways to Cut 100 Calories
Slash extra calories from your day--without feeling deprived

From our Advertisers

The Daily Ounce

Tired all the time? Find your snooze button

Today's Prevention TV

Don't dread exercise! Groove to these dance workouts

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