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QOTD : Feb.6th
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 Message 1 of 5 in Discussion 
From: MSN NicknameMik2932  (Original Message)Sent: 2/6/2009 3:09 AM
Do you meditate?
Yoga, or some exercise thing as such?
How do you "deep" relax?


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 Message 2 of 5 in Discussion 
From: EarlSent: 2/6/2009 4:43 AM
No & no.
Relax--what the hell does that mean??

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 Message 3 of 5 in Discussion 
From: MSN Nicknamecarla169Sent: 2/6/2009 5:53 AM
ditto

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 Message 4 of 5 in Discussion 
From: MSN NicknameMorganFairclawsSent: 2/6/2009 2:45 PM
 
Do you meditate? no
Yoga, or some exercise thing as such?  walking and bike riding "de stresses" me
How do you "deep" relax?  relax the only way is to go on vacation and not give anyone my phone number or info where I will be.

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 Message 5 of 5 in Discussion 
From: HexamomSent: 2/6/2009 5:24 PM
 Do you meditate?  I don't think what I do would be considered meditating...but I can block things out...
 
Yoga, or some exercise thing as such?  I know some Yoga...but want to get into it more...especially for the breathing exercises
 
How do you "deep" relax?  Ativan...hahahahahah j/k
I do know how to relax using deep breathing and changing my frame of mind...laughing is one of the best de-stressers...and...having 'face' time with my Angel girl or hiding in my office helps...if the weather's nice I go outside and 'commune' with nature...hehehehe

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