Diabetic Down Home BBQ Beef Serves: 4 Ingredients: 1 slice bacon 1/2 cup chopped onion 1/2 cup ketchup 1/2 cup apple juice 1 tablespoon white vinegar 1 teaspoon preparedmustard 1 teaspoon Worcestershire sauce 1/8 teaspoon salt 1/8 teaspoon ground black pepper 2-1/2 teaspoons Equal® for Recipes or 8 packets Equal® sweetener or 1/3 cup Equal® Spoonful�?BR>12 ounces thinly sliced roast beef 4 kaiser rolls (optional)
Procedure: Cut bacon into 1-inch pieces; cook in medium saucepan over medium-high heat 3 to 4 minutes or until almost cooked. Add onion; cook 3 to 5 minutes or until bacon is crisp and onion is tender, stirring occasionally. Combine ketchup, apple juice, vinegar, mustard , Worcestershire sauce, salt and pepper; add to bacon mixture. Reduce heat; cover and simmer until flavors are blended, 15 to 20 minutes. Stir in Equal® and sliced beef. Serve warm on rolls, if desired.
Microwave Directions: Cut bacon into 1-inch pieces and place in 1 1/2-quart microwavable casserole. Cook, uncovered, at HIGH 1 minute. Add onion and cook at HIGH 2-1/2 to 3 minutes or until bacon is crisp and onion is tender, stirring once. Combine ketchup, apple juice, vinegar, mustard, Worcestershire sauce, salt and pepper; add to bacon mixture. Cook, covered, at HIGH 4 to 5 minutes or until boiling. Cook at MEDIUM 8 to 10 minutes or until flavors are blended, stirring twice. Stir in Equal® and sliced beef. Serve warm.
Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®. Nutrition information per serving: 223 cal., 26 g pro., 16 g carbo., 6 g fat, 70 mg chol., 542 mg sodium. Food Exchanges: 3 Meat, 1 Bread. Posted by: DFL924 |