MSN Home  |  My MSN  |  Hotmail
Sign in to Windows Live ID Web Search:   
go to MSNGroups 
Free Forum Hosting
 
Christians Caring and Sharing[email protected] 
  
What's New
  
  Our Homepage  
  Meet Mgr Monette  
  Meet the Asst Mgrs  
  (¯`·._.·` ·. �?.·´·._.·´¯)  
  Rules_Guidelines  
  Site How To's  
  Message Boards  
  General  
  Prayer Requests  
  KUDOS!!!  
  (¯`·._.·` ·. �?.·´·._.·´¯)  
  Pictures  
  Member Info  
  Member Mailboxes  
  Member   
  Special Dates!  
  (¯`·._.·` ·. �?.·´·._.·´¯)  
  In Memory Of  
  Member Favorites  
  Member's Sites  
  (¯`·._.·` ·. �?.·´·._.·´¯)  
  Favorite Recipes  
  Midi Music Files  
  Recommended Books  
  Great Web Sites  
  (¯`·._.·` ·. �?.·´·._.·´¯)  
  Visit Serenity Garden  
  (¯`·._.·` ·. �?.·´·._.·´¯)  
  Copyright Info  
  PSP Questions  
  WWOSigsSnagsTags - Request & PickUp  
  (¯`·._.·` ·. �?.·´·._.·´¯)  
  Our Homepage  
  
  
  Tools  
 
Favorite Recipes
Add Recipe  Edit Recipe  Delete Recipe  List View  Previous  Next 

 

Diabetic Down Home BBQ Beef

Serves:  4

Ingredients:

1 slice bacon
1/2 cup chopped onion
1/2 cup ketchup
1/2 cup apple juice
1 tablespoon white vinegar
1 teaspoon preparedmustard
1 teaspoon Worcestershire sauce
1/8 teaspoon salt
1/8 teaspoon ground black pepper
2-1/2 teaspoons Equal® for Recipes
or 8 packets Equal® sweetener or 1/3 cup
Equal® Spoonful�?BR>12 ounces thinly sliced roast beef
4 kaiser rolls (optional)

Procedure:

Cut bacon into 1-inch pieces; cook in medium saucepan over medium-high heat
3 to 4 minutes or until almost cooked. Add onion; cook 3 to 5 minutes or
until bacon is crisp and onion is tender, stirring occasionally.
Combine ketchup, apple juice, vinegar, mustard , Worcestershire sauce, salt
and pepper; add to bacon mixture. Reduce heat; cover and simmer until
flavors are blended, 15 to 20 minutes. Stir in Equal® and sliced beef. Serve
warm on rolls, if desired.


Microwave Directions:
Cut bacon into 1-inch pieces and place in 1 1/2-quart microwavable
casserole. Cook, uncovered, at HIGH 1 minute. Add onion and
cook at HIGH 2-1/2 to 3 minutes or until bacon is crisp and onion is tender,
stirring once. Combine ketchup, apple juice, vinegar, mustard,
Worcestershire sauce, salt and pepper; add to bacon mixture. Cook, covered,
at HIGH 4 to 5 minutes or until boiling. Cook at MEDIUM 8 to 10 minutes or
until flavors are blended, stirring twice. Stir in Equal® and sliced beef.
Serve warm.

Recipe provided courtesy of Merisant Corporation ® and the NutraSweet
Company, makers of Equal®.
Nutrition information per serving: 223 cal., 26 g pro., 16 g carbo., 6 g
fat, 70 mg chol., 542 mg sodium.
Food Exchanges: 3 Meat, 1 Bread.

Posted by:  DFL924