TURKEY CUTLETS WITH APPLE CHUTNEY
1-1/4 cups Granny Smith apple -- chopped 1 cup tomato -- diced 3/4 cup thinly sliced onion 3 tablespoons brown sugar 2 tablespoons cider vinegar 1/8 teaspoon ground cloves 1/8 teaspoon ground ginger 8 ounces turkey -- cutlets, cut into 4 pieces 1/8 teaspoon salt Dash white pepper 1 teaspoon olive oil Vegetable oil spray
Combine first 7 ingredients in a small saucepan, and bring it to a boil. Cover, reduce heat, and simmer for 45 minutes, stirring occasionally. Remove apple mixture from heat, and let stand 10 minutes. Cover and chill.
Sprinkle turkey with salt and pepper. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add turkey to skillet; sauté 2 minutes on each side or until done. Serve turkey with apple chutney. Yield: 2 servings.
Per serving: 284 Calories (kcal); 10g Total Fat; (30% calories from fat); 20g Protein; 30g Carbohydrate; 61mg Cholesterol; 208mg Sodium; 3g Fiber Food Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1 1/2 Vegetable; 1/2 Fruit; 1/2 Fat; 1 Other Carbohydrates
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