GOOP  ( yeah thats what we call it lol)
  
 1 lb of lean ground beef
1  sweet green pepper chopped
1/2 of a med onion chopped
1 C of celery chopped
1 large can of tomatoes cut up in pieces
spaghetti   about 1/2 lb more if you have to stretch it.  
1 tsp garlic spread butter
 salt, pepper and chili powder to taste
this is so great as there is very little fat..
 here goes.
 In a large pot bring water with garlic butter spread, green pepper, 
onion, celery, and salt to a  rolling boil   Add spaghetti and cook til  
tender.
 In another pan cook hamburger  and crumble with spoon.  If the meat is 
still frozen add a bit of water and it will cook off.
 When spaghetti is done drain and put back into the pan it was cooked in, 
add meat and cut up tomatoes.  Heat on a med  setting. stirring and 
adding chili powder and additonal salt and pepper to taste.
 Sprinkle with  parmesan cheese if you like.
 takes  about 20 mins srart to finish
 serve with a tossed salad.