Cottage Cheese Dip

1 1/2 cups cottage cheese
1/4 cup plain yogurt
1 Tbs Dijon mustard
Salt and freshly ground pepper to taste
1 small onion, finely chopped
3 Tbs chopped chives
2 Tbs capers
1 Tbs caraway or cumin seeds

Combine the cottage cheese, yogurt, mustard, salt, and pepper in an electric blender or food processor and blend until smooth. Transfer to a bowl and stir in the remaining ingredients. Refrigerate until ready to serve.

Makes about 2 cups.