Chicken and Fresh Grapefruit Stir Fry
1 grapefruit; peeled 8 ounce can pineapple chunks 1 tablespoon cornstarch 1 teaspoon soy sauce 2 skinless boneless chicken breasts 1 medium clove garlic; minced 1/2 teaspoon vegetable oil 1/4 pound snow peas; trimmed 2 green onions; sliced diagonally
Peel and section grapefruit over bowl; reserve juice. Drain pineapple well, reserving juice. Combine juices and add enough water to equal 1 cup liquid. Combine with cornstarch and soy sauce. Rinse chicken breasts and pat dry; remove any excess fat. Cut into thin strips. In large nonstick skillet, sprayed with nonstick cooking spray, stir fry chicken with garlic in oil over medium high heat for 5 minutes, or until lightly brown. Add the snow peas and cornstarch mixture and cook, stirring until thickened. Add grapefruit, pineapple and green onions and cook until evenly heated.
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