HAM FRITTERS
2/3 cup all-purpose flour 1 teaspoon baking powder 2 eggs -- slightly beaten 1/3 cup milk 2 cups cooked ham -- ground 1 (8 oz) can crushed pineapple -- well drained Vegetable oil
Combine flour and baking powder in a large mixing bowl. Stir in eggs. Gradually add milk, stirring until smooth. Stir in ham and pineapple. Spoon 1/4 cupfuls into small amount of hot oil; brown on both sides. Drain well on paper towels. Yield: 8 servings.
Per serving: 139 Calories (kcal); 5g Total Fat; (33% calories from fat); 9g Protein; 14g Carbohydrate; 67mg Cholesterol; 525mg Sodium Food Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 0 Vegetable; 1/2 Fruit; 1/2 Fat; 0 Other Carbohydrates
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