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Recipes : 15 Minute Halibut Salad
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Recommend  Message 1 of 2 in Discussion 
From: Angela  (Original Message)Sent: 9/17/2008 1:26 PM
Today's Recipe

If you don't know what to have for dinner tonight ...

Try this light, quick and easy halibut salad. If you like the flavor of fresh sage, you will love this recipe.

15 Minute Halibut Salad

Prep and Cook Time: 15 minutes

Ingredients:

  • 4 - 6oz halibut steaks or fillets
  • 1/2 lb mixed salad greens
  • 1 cup chicken or vegetable broth
  • 4 medium cloves garlic, pressed
  • 3 TBS fresh chopped sage
  • 1 TBS + ¼ cup fresh lemon juice
  • *optional 3 TBS extra virgin olive oil
  • salt, cracked black pepper to taste

Directions:

  1. Rinse and dry lettuce by using salad spinner if possible. Place lettuce mixture on 4 plates.
  2. Rub halibut with 1 TBS lemon juice and season with a little salt and pepper.
  3. Heat broth and add halibut; cover and cook for 6 minutes.
  4. Remove fish from pan and place on salad greens.
  5. Discard extra broth or use for soup. In same pan add garlic, sage and ¼ cup lemon juice to hot pan and heat for about ½ a minute.
  6. Turn off heat and add olive oil. If using olive oil, it's best to use 3 TBS. Drizzle over salads and season with salt and cracked black pepper.
    Serves 4

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In-Depth Nutritional Profile for 15 Minute Halibut Salad

Daily Food Tip

If I can't afford to buy organic vegetables and fruits, can I still be healthy?

Yes, if you can't afford organic produce, you can still enjoy great health. If you can't buy organic produce, we would still encourage you to buy non-organic fruits and vegetables and enjoy a full array of different types.

However, we'd also recommend taking some additional steps with the non-organic produce that you purchase. It would be important to wash your non-organic fruit and vegetables very carefully so that you can remove some of the pesticide residues that may be present.

You may also want to peel conventionally grown cucumbers, eggplant, potatoes, and apples. This peeling recommendation would involve two factors. First, the outermost surfaces of fruits and vegetables may be the most affected by pesticide spraying. Second, the above types of produce often have petroleum-based wax coatings that may work against your best health.

The situation with the peeling of non-organic produce is exactly opposite from the situation with organic fruits and vegetables. With organic produce, you almost always want to keep the peels and skins intact because they are among the most nutrient-rich parts of any food.

Do you have a farmer's market near you? If so, you may want to buy your produce there. Even if it is not certified organic, chances are that it may contain less pesticide residues than produce available in larger grocery stores that do not focus on locally grown foods. Many small farmers don't go through the process of organic certification but still grow their produce with minimal, if any, agricultural chemicals.

For more information on this topic, please see:

If you have any questions about today's Daily Tip Ask



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Recommend  Message 2 of 2 in Discussion 
From: MSN NicknameJennifer_Watkins3Sent: 9/21/2008 6:14 PM

You may also want to peel conventionally grown cucumbers, eggplant, potatoes, and apples. This peeling recommendation would involve two factors. First, the outermost surfaces of fruits and vegetables may be the most affected by pesticide spraying. Second, the above types of produce often have petroleum-based wax coatings that may work against your best health.