Sweet N Sour Cod with Cabbage and Broccoli
This is a great low-calorie dish that tastes great. It's a healthy version of sweet n sour that is quick and easy to prepare and uses no sugar. One serving also provides you with 100% of the daily value (DV) for vitamin C, 92% DV for vitamin K, and 50% DV for selenium. Enjoy!
Prep and Cook Time: 20 minutes
Ingredients:
1/2 medium onion, sliced medium thick
4 medium cloves garlic, pressed
1 TBS minced fresh ginger
2 cups small broccoli florets, cut into about ? inch pieces with no stem for quick cooking.
1 lb cod filet cut into 1 inch pieces (use thick filets)
4 cups finely shredded green cabbage
2 TBS chopped fresh cilantro
salt and white pepper to taste
1 TBS sesame seeds
Sweet n Sour Sauce
3 TBS soy sauce
1/4 cup rice vinegar
1/4 cup mirin rice wine
2 + 1 TBS chicken or vegetable broth
2 TBS honey
salt and white pepper to taste
Directions:
- Add garlic, ginger, cod and continue to stir-fry for another 2 minutes.
- Add broccoli and continue to stir-fry for another minute.
- Add cabbage and continue to stir-fry for another 2-3 minutes, stirring constantly.
- Add sweet n sour sauce, cilantro, salt and pepper to taste. Sprinkle with sesame seeds.
Serves 4
Serving Suggestion: Serve with Seaweed Rice.