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Recipes : Turkey and Vegetable Chili Verde
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Recommend  Message 1 of 2 in Discussion 
From: Angela  (Original Message)Sent: 10/23/2008 5:54 PM
Today's Recipe

If you don't know what to have for dinner tonight ...

Kale and turkey make this unique version of chili more flavorful and nutritious. Turkey is lower in fat content than the usual ground beef used in chili and the kale adds a great nutritional boost providing a rich source of vitamin K, A, C, and manganese, just to name a few of the long list of nutrients found in kale. Enjoy!

Turkey and Vegetable Chili Verde
Turkey and Vegetable Chili Verde

Prep and Cook Time: 30 minutes

Ingredients:

  • 1 medium onion, chopped
  • 3 medium cloves garlic, chopped
  • 1 lb ground turkey
  • 1 4oz can diced green chili
  • 1 15 oz can of diced tomatoes
  • 1 TBS + 4 cups chicken broth
  • 4 cups finely chopped kale
  • 1 15 oz can pinto beans, drained and rinsed
  • 2 TBS chopped fresh oregano
  • 3 TBS chopped fresh cilantro
  • salt and black pepper to taste

Directions:

  1. Chop garlic and onion and let sit for at least 5 minutes to bring out their health-promoting benefits.
  2. Heat 1 TBS broth in a medium soup pot. Healthy Sauté onion in broth for 5 minutes over medium heat stirring frequently. Add garlic and ground turkey with just a pinch of salt and pepper. Continue to sauté, breaking up turkey for another 5 minutes.
  3. Add diced tomatoes, chili, and broth to turkey mixture and bring to a boil on high heat. Stir in chopped kale, reduce heat to medium and simmer for another 10 minutes.
  4. Add beans, simmer for another couple of minutes and add herbs, salt and pepper.


Serves 4

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In-Depth Nutritional Profile for Turkey and Vegetable Chili Verde

Daily Food Tip

What do you think of enamel-coated cookware?

Enamel-coated steel or iron pots and pans are very popular. In the case of steel, this type of cookware is sometimes called "EOS" or enamel-on-steel cookware. You'll also see the phrases, "porcelain enamel," "porcelain," or "vitreous enamel" used when describing these pots and pans. As a coating, enamel is similar in some ways to glass and is typically formulated with a variety of minerals and clays, sometimes including hydroxyapatite, one of the key forms of bone mineral in our bodies. Porcelain- and enamel-coated cookware is fine to use although they should not be used at very high heats. Yet, since our Healthiest Way of Cooking always avoids extreme heats, if this is the type of cookware that you have at home, we think that it would be a good choice for using in any of our World's Healthiest Recipes!



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Reply
Recommend  Message 2 of 2 in Discussion 
From: MSN NicknameLittlePrincess9926Sent: 10/23/2008 7:15 PM
Kale and turkey make this unique version of chili more flavorful and nutritious. Turkey is lower in fat content than the usual ground beef used in chili and the kale adds a great nutritional boost providing a rich source of vitamin K, A, C, and manganese, just to name a few of the long list of nutrients found in kale. Enjoy!