If you don't know what to have for dinner tonight ...

Try this quick and easy recipe as either a salad or dessert. It not only tastes great, but the vibrant mixture of colors is a great addition to your table.

Prep and Cook Time: 10 minutes

Ingredients:

• 6 kiwi peeled and sliced
• 1 cup sliced strawberries
• 1 cup fresh pineapple cut into 1 inch pieces
• 1 TBS lemon juice
• 1 tsp honey

Directions:

1. Mix all ingredients together and serve immediately.
   Serves 4

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In-Depth Nutritional Profile for Kiwi Salad

Daily Food Tip

Where can we find the best source of antioxidants?

There is only one place outside the body where we can count on finding the health-promoting combinations of antioxidants that are necessary for optimal health. That place is a balanced diet containing natural, whole, minimally processed and organically grown foods. The reason is simple. We need more than just vitamin E, vitamin C, beta-carotene, glutathione, or other single nutrients for our antioxidant health. We need all of the food components that provide natural colors and flavors to food, the flavonoids and carotenoids and other types of pigments that can only be found in whole natural foods. You cannot get a complete antioxidant team when you take a dietary supplement, no matter how high in quality. Nor can you get a complete antioxidant team when you eat processed foods with artificial flavors and colorings in place of natural flavonoids and carotenoids. It takes a whole, natural foods diet to provide you with genuine antioxidant teamwork. That's one reason I feel so strongly about the value of the World's Healthiest Foods.