Ten Minute Meditation
Sister Patricia Proctor, OSC
Spokane, Washington Today look for an area that is a hot spot for you. Something that triggers your emotions in a negative way. A comment that makes you boil, an action someone does or doesn't do that gets you upset, a look, whatever.
What is that hot spot?
Talk to Jesus openly about this hot spot. Ask him why that button is such an easy mark for you.
Wait for Jesus to answer.
Prayer when time is completed:
Jesus,
you are my friend
and healer.
Help me to bring
my wounds
to you
for healing.
Give me the humility
to accept
being healed.
Amen.