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Rock Solid

The founder of Upala Yoga practices the mindful art of stone stacking. More »
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SF Conference Blog

Read updates, photos, and exclusive interviews live from the YJ San Francisco Yoga Conference. More »
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Great Glutes

A toned backside is a beautiful thing, especially when you relax your posterior hip muscles. More »
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Winter Wonder Yin

Winter, an inherently yin season, is not the time to indulge in yang activities like shopping, partying, and staying up late. More »
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Mantra for New Beginnings

Start the new year off with this mantra. More »

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Mantra for New Beginning

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Full Name:
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If I like it and decide to continue, I'll pay just $16.95, and receive a full one-year subscription (9 issues in all), a 62% savings off the newsstand price!

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Canadian subscriptions | International subscriptions

Your subscription includes
2 FREE GIFTS:
Yoga to the Rescue:
Poses for Stress
The next time you find your nerves frazzled, use this rejuvenating flow sequence to relieve the effects of stress.

Yoga to the Rescue:
Poses for a Headache
Got a pounding headache? This sequence of supported poses can send it packing.