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Create a no fail environment by not keeping temptation foods around. You can't eat unhealthy foods if it is not there.
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ChristineKip
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Park as far as possible from where you are going
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ChristineKip
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Portion control- use a salad sized plate for dinner.
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ChristineKip
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Set a cutoff time of at least 3 hours prior to bed to not eat.
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ChristineKip
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Take the stairs instead of the elevator when practical
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ChristineKip
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Lots of Fiber
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joni1215
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Veggies
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joni1215
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Light Thomas Bagel/high fiber with low fat cream cheese
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-karend1
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Pick up a carb/calorie book and compare the calories to a similar food at a fast food joint they list in the book and get a better guess of the food/calories you are eating.
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-karend1
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Popcorn for breakfast along with string cheese
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-karend1
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Give yourself a break now and then and have something warm and comforting.
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Sugarbaby_now
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If its white it ain't right!
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Sugarbaby_now
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Count Calories. A good calorie goal for dieters is your target weight times 10.
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SuzannaOR
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Drink plenty of water and sugar free beverages.
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SuzannaOR
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Exercise daily if physically able.
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SuzannaOR
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