MSN Home  |  My MSN  |  Hotmail
Sign in to Windows Live ID Web Search:   
go to MSNGroups 
Free Forum Hosting
 
Important Announcement Important Announcement
The MSN Groups service will close in February 2009. You can move your group to Multiply, MSN’s partner for online groups. Learn More
Diabetes Living[email protected] 
  
What's New
  
  Welcome Page  
  Message Board  
  New Chat Lounge  
  Pictures  
  Scheduled Chat  
  Members Diabetic Info.  
  Useful Links  
  Low Carb Recipes  
  Diabetic Tools of the Trade  
  Birthdays/Important Dates  
  Perspectives  
  Biggest Loser  
  Biggest Loser Tips  
  
  
  Tools  
 
Low Carb Recipes
Add Recipe  Edit Recipe  Delete Recipe  List View  Previous  Next 

Broccoli Casserole


Ingredients

This reciepe is a family favorite side dish.  It is NOT low cal, but it doesn't effect my blood sugar much so I make it about twice a month.  Even if you don't like broccoli you will like this one.
                                                                                                                              375 degrees
1 10oz package of frozen CHOPPED broccoli
1 can of cream of celery soup (I have used cream of mushroom and cream of chicken in a pinch)
1 cup of grated cheddar cheese
1 beaten egg
1 cup of mayo (I use about 1/2 cup)
bread crumbs for topping (this can be ommitted with no problem)

Procedure

Cook broccoli for about 6-8 minutes in the microwave stirring occassionally.
Mix together soup, cheese, beaten egg, and mayo.  Stir in the broccoli and put in a small baking dish.  I use a 6x8 size.
sprinkle top with bread crumbs and bake at 375 for 35-40 minutes.  Casserole is done when it has risen and is "set" and the top is golden.
 
 
 
 
 
 
Carbs are probably about 10 per serving at most.....don't ask about fat though

Serving Information

  • Serves: 6.000000000