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Low Carb Recipes
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Cauliflower Kugel


Ingredients

Source: Low-Carb Recipes by Dana Carpender

2 packages (10 ounces each) frozen cauliflower, thawed
1 medium onion, chipped
1 cup cottage cheese
1 cup shredded cheddar cheese
4 eggs
½ tsp salt or Vege-Sal
¼ tsp pepper
Paprika

Procedure

Preheat oven to 350 degrees. Chop the cauliflower into ½ inch pieces. Combine with the onion, cottage cheese, cheddar, eggs, salt, and pepper in a large mixing bowl, and mix very well. Spray an 8 x 8-inch baking pan with nonstick cooking spray and spread the cauliflower mixture evenly on the bottom. Sprinkle paprika lightly over the top and bake for 50 to 60 minutes or until the kugel is set and lightly browned.

Makes 9 Servings

Nutrients Per Serving:
5 grams Carbohydrates
3 g Usable Carbohydrates
2 grams Fiber
10 grams Protein

Serving Information

  • Serves: 9.000000000