Cheesy Potato Skins

Ingredients

 4        Large  potatoes
 2        tablespoons  butter -- melted
 1        medium  tomato -- chopped
 1/2     cup  cheese -- colby-jack
 1/2     cup  fat-free sour cream
  5       medium  green onion -- sliced

Procedure

• Heat oven to 375º. Scrub potatoes; pierce potatoes to allow steam to escape. Bake about 45 minutes or until tender. Let stand until cool enough to handle.
• Cut potatoes lengthwise into fourths; carefully scoop out pulp, leaving 1/4 inch shells. Save potato pulp for another use.
• Set oven control to broil. Place potato shells, skin sides down, on rack in broiler pan. Brush with butter.
• Broil with tops 4 to 5 inches from heat 8 to 10 minutes or until crisp and brown.
• Sprinkle tomato and cheese over potatoes. Broil about 30 seconds or until cheese is melted.
• Top with sour cream; sprinkle with green onions.
  

Per serving: 89 Calories (kcal); 3g Total Fat; (28% calories from fat); 3g Protein;
14g Carbohydrate; 9mg Cholesterol; 47mg Sodium
Food Exchanges: 1/2 Grain Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates

Serving Information

• Serves: 8.000000000