Ingredients
1 c. low fat or regular cottage cheese 4 eggs or equivalent amount of egg substitute 1/2 c. oatmeal or rolled oats 1/2 teaspoon vanilla extract 1-2 tablespoon of veg. oil
Procedure
put allingredients into blender or food processor. beat until well blended. Cook on lightly greased griddle over medium high heat. Serve with plain yogurt and fresh fruit, cinnamon, or butter and sugar free syrup. Serving: 3 4inch ancakes per serving Tastes like regular pancakes. Makes 12 4 inch pancakes nutritional value: calorie 120 total fat 10 g saturated fat 2 g dietary fiber 2 g total carbohydrate 4 g protein 6 g
put allingredients into blender or food processor. beat until well blended. Cook on lightly greased griddle over medium high heat.
Serve with plain yogurt and fresh fruit, cinnamon, or butter and sugar free syrup. Serving: 3 4inch ancakes per serving
Tastes like regular pancakes. Makes 12 4 inch pancakes
nutritional value:
calorie 120
total fat 10 g
saturated fat 2 g
dietary fiber 2 g
total carbohydrate 4 g
protein 6 g
Serving Information
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