Crustless Broccoli Quiche

Ingredients

1 pkg frozen broccoli cheddar cheese (add as much as you like) eggs skim milk pepper 1 Tablespoon onion flour or cornstarch cottage cheese parsley salt (optional) Pam spray

Procedure

Beat together 4 eggs, 1/4 c. lowfat cottage cheese, pepper, and dash of parsley.  Add 1/4 c. skim milk with 1/2 tablespoon of flour or cornstarch to egg mixture.  Fold in chopped onion, cheddar cheese, and broccoli.  Spray pam onto pie pan and pour mixture into this pan.  Bake at 400 degrees for 25 minutes.  Exchange:   1 meat; 2 vegetable, 1/2 fat

Serving Information

• Serves: 8.000000000