Grilled Tropical Shrimp

Ingredients

1/4 c. BBQ sauce

2 T. pineapple juice or orange juice

10 oz. medium shrimp in shells

2 medium firm nectarines

6 green onions, cut into 2-inch lengths, or yellow onion wedges

Procedure

Prepare grill for direct grilling.  Stir together  BBQ sauce and pineapple juice.  Set aside.  Peel and devein shrimp. Cut each nectarine into 6 wedges.  Thread shrimp, nectarines and green onions onto 4 long metal skewers.  Spray grill grid with nonstick cooking spray.  Grill skewers over medium coals 4-5 minutes or until shrimp are opaque, turning once and brushing frequently with BBQ sauce.  Can serve over rice.

 

Exchange:  1 1/2 fruit; 2 1/2 lean meat

CAL:  232                                                        Calories from Fat:  7%

total fat:  2 g                                                      Saturated fat: less than 1 g

Protein:  25 g                                                  Carbohydrates:  30 g

CHOLEST:  217 mg                                      SODIUM:  712 mg

Dietary Fiber:   3 gm  

Serving Information

• Serves: 2.000000000