MSN Home  |  My MSN  |  Hotmail
Sign in to Windows Live ID Web Search:   
go to MSNGroups 
Free Forum Hosting
 
Important Announcement Important Announcement
The MSN Groups service will close in February 2009. You can move your group to Multiply, MSN’s partner for online groups. Learn More
Diabetes Living[email protected] 
  
What's New
  
  Welcome Page  
  Message Board  
  New Chat Lounge  
  Pictures  
  Scheduled Chat  
  Members Diabetic Info.  
  Useful Links  
  Low Carb Recipes  
  Diabetic Tools of the Trade  
  Birthdays/Important Dates  
  Perspectives  
  Biggest Loser  
  Biggest Loser Tips  
  
  
  Tools  
 
Low Carb Recipes
Add Recipe  Edit Recipe  Delete Recipe  List View  Previous  Next 

Lemon Baked Fish


Ingredients

1 Lb Haddock or Flounder Fillets -- Fresh Or Frozen
1 Tbsp Butter or margarine
4 teaspoon Lemon juice
1 teaspoon Lemon rind -- grated
1/8 teaspoon Salt
1 Dash Pepper
1/8 teaspoon Rosemary

Procedure


If frozen thaw the fish overnight in the refrigerator. Turn on oven and allow to preheat to 350º F (moderate). While the oven is preheating:Assemble all necessary ingredients to work area. Grate the lemon rind and place in a bowl. Cut the lemon and squeeze. Measure 4 tsp and place in a bowl. Measure butter, salt, pepper and Rosemary and add to bowl. Microwave or place in oven until butter is melted. Mix well. Divide the fish into 6 servings and place in a single layer in a baking dish. Pour the butter seasoning mixture evenly over the fish. Bake for 25 minutes or until the fish flakes easily.

Serving Size: About 2.7 oz

Serves about 5

Calories 83.6 Calories from fat 25.8% Fat 2.4g Carbohydrates 0.4g Fiber 0.1g Protein 14.4g Sodium 115mg

Serving Information

  • Serves: 5.000000000