Strawberry Smoothies

Ingredients

Strawberry Smoothies:

 

1  8oz.  non-fat plain yogurt              3/4 c. frozen strawberries

3 pkts sugar substitute                      1 c. ice cubes

                                                       1/4 c. skim milk

 

 

Procedure

In blender combine yogurt, milk and sugar substitute.  With the blender running, add berries a few at a time through oepning in the lid.  Blend until smooth, then add ice cubes one at a time through opening in the lid, blending until slushy.

 

Exchange:   1/2  milk; 1 fruit

 

CAL:  82                   PRO:  4 gm

FAT:  0                     NA:  58 mg

CHO:  17 gm            CHOL:  1 mg

Serving Information

• Serves: