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Low Carb Recipes
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Sweet'n Spicy Glazed Chicken


Ingredients

6 - 4oz boneless, skinless chicken breasts
1 Tbsp oil
1/4 tsp salt
1/4 tsp pepper
4 cloves garlic, minced
1/2 cup brown sugar
1 cup reduced-sodium soy sauce
1 cup reduced-sodium chicken broth
2 Tbsp lemon juice
1/2 tsp cayenne pepper
1/4 cup cornstarch
1/2 cup water

Procedure

In large skillet, heat oil over medium-high heat.  Add chicken and brown on both sides.  Season chicken with S&P.  Put in crock-pot.  In a small bowl, combine remaining ingredients, except cornstarch and water.  Pour over chicken.  Cover; cook on Low 7-9 hours (High 3-4 hrs).

When done, remove chicken breasts and turn crock-pot to High; cover.  Combine cornstarch and water.  Stir into liquid in crock-pot.  Place cover slightly ajar on crock-pot.  Cook until thickened (15-30 minutes).

Serves 6
Per Serving: 6 points, 268 cal, 29 prot, 28 carb, 4 fat

Serving Information

  • Serves: 6.000000000