• Sit with your eyes closed.
• Take a moment to relax.
• The easiest way to relax is to become aware of the sensations you feel in your body.
• Notice how your body feels touching the chair or bed.
• Take a few deep breaths.
• Let yourself think about the relationship you would like to transform now.
• Picture the person involved in this relationship in your mind's eye. Remember it does not matter
  if you can see an image. A thought is as powerful as an image.
• Imagine them surrounded with light and love (you might see this as a pink blanket of light
  surrounding them, caressing them with love).
• See the two of you interacting with one another in a way you would like.
• Imagine both of you saying or doing something positive.
• See the two of you smiling at one another.
• Feel a positive emotion like joy as you watch this image.
• Imagine yourself telling your best friend about how well this experiment worked.
• See yourself joyfully celebrating the transformation of this relationship/situation.
• Feel joy.
• Let the image go.
• Repeat every day for two weeks.
• If, throughout your day, you find yourself mentally rehearsing the conflict, remind yourself
  that love works and see the relationship in a positive way.
• Record your experience of this exercise in your journal.