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Aromatherapy : Basic Bath Salts
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 Message 1 of 2 in Discussion 
From: MSN NicknameFaerydustflys  (Original Message)Sent: 10/12/2008 11:11 PM
Basic Bath Salts
 
Ingredients:

1 cup water
1 cup fresh chopped flower blossoms

Directions:
 
In a bowl place a cheesecloth where the edges are hanging over the bowl. Fill with 1 cup of flower blossoms of your choice. Pour water over the flowers until they are completely covered. Cover and let sit overnight. The next day using the edges of cheesecloth pull it out of the bowl and gently squeeze the scented water into a small pot. Simmer the water until about 1 teaspoon is left. Cool and place into a small bottle. Making perfume this way has a shelf life of about one month.
Some suggestions for flowers: Lavender, Lilac, Orange Blossoms or even Honeysuckle. Anything that is highly fragrant works best.
 
Bath Salt Recipe
 
Ingredients:
 
1 cup sea salt
1/2 tsp glycerin
1/2 cup Epsom salt
 
Directions:

Mix ingredients well. Sprinkle into bath water anytime you need to be rejuvenated!
 
Blue Colored Bath Salts
 
Ingredients:
1 cup Epsom salts
1 cup baking soda
4 drops blue food coloring
3 drops Jasmine fragrance or essential oil
4 drops vanilla
2 tablespoons glycerin
 
Directions:
 
Combine dry ingredients, mix well. Add color and scents one at a time. Keep stirring until mixed well. Break up any clumps. Keep mixing until you have a semi-fine powder. Add glycerin & mix well.
 
Sandy Colored Bath Salts
 
Ingredients:
 
5 drops yellow food coloring
2 drops red food coloring
4 drops musk oil
3 drops Jasmine fragrant or essential oil
3 cups Epsom salts
1 cup baking soda
2 teaspoons glycerin
 
Directions:
 
Combine baking soda, Epsom salt and glycerin until well blended, add scents stirring until there is no clumps just a fine powder. Divide the mixture evenly into 3 separate bowls. In the first bowl add 3 drops yellow food coloring, in the second add 3 drops red food coloring and in the 3rd bowl add 2 drops yellow with 1 drop red food coloring...stir each bowl until the color is well mixed. Allow the air to dry it for a few hours before placing in a bottle. Once dried, layer the colors...red first, then orange then lastly yellow.
 
Soothing Bath Salts
 
Ingredients:
 
1 cup kosher salt
1 cup baking soda
3 drops Pine balsam oil
2 drops cinnamon oil
2 drops cassis oil
2 tablespoons of glycerin
 
Directions:
 
Mix ingredients together blending well. Break up any clumps.
 

Bath Oil Recipes

Basic Bath Oil
Use mineral oil or baby oil. Pour a small amount into running water, a little goes a LONG way.
 
Scented Shower Gel
 
Ingredients:
 
1/2 cup unscented shampoo
1/4 cup water
3/4 teaspoon salt
15 drops fragrance oil
food coloring ( optional)
 
Directions:
 
Pour shampoo into a bowl and add the water. Stir until its well mixed add the salt and fragrance.
 
Suggestions for scents:
 
Kiwi extract
Raspberry extract
Strawberry extract
Coconut extract
Vanilla extract
 
Mint Bath
 
Ingredients:
 
1 cup fresh or 1/4 cup dried mint (chop up finely if its fresh)
1 cup fresh bay leaves -finely chopped
1 teaspoon coconut oil
1 teaspoon of almond extract
 
Directions:
 
Mix ingredients together then place in a mesh bag such as cheesecloth. Place under hot running water. Sit back & enjoy.
 
Basic Milk Bath
 
3 cups powdered milk
1/4 cup oatmeal
1/4 cup dried orris root (has a soft violet scent)
1/3 cup almond meal*
1 capsule vitamin E (break open into dry ingredients)
1/3 cup cornstarch
 
Makes enough for a few baths. Combine ingredients make sure its completely mixed. Store in a container. When you are ready to add it to your bath, scoop the desired amount of the mixture and tie securely in a muslin bag or even a facecloth will do. Tie to the faucet allowing the warm water to run over the bag.
 
* To make almond meal: Using a blender, grind up blanched or slivered almonds to a powdered consistency.
 
Easy Milk Bath
Add a cup of powdered milk to running water.
 
Soothing Milk Bath
 
Ingredients:
 
4 cups powdered milk 1/2 cup dried chamomile or 5 chamomile tea bags
 
Directions:
 
Steep chamomile in water for 20 minutes Strain liquid. Mix liquid with milk and add to bath water. Especially nice after a long day.


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Reply
 Message 2 of 2 in Discussion 
From: MSN NicknameFaeryGlow0Sent: 10/13/2008 3:19 AM