Bedtime Bath 2 drops rose geranium oil
2 drops lavender oil
2 drops chamomile oil Mix the oils into a warm bath and soak for at least 15 minutes.
Blend to Alleviate Anxiety:
This aromatic blend is especially recommended for those with a deep
and fearful sense of loneliness that accompanies their anxiety.
2 drops Rose
2 drops Roman Chamomile
5 drops Marjoram
4 drops Cypress
In a 10-ml bottle, pour the essential oils and then add organic vegetable oil to fill. Massage the solar plexus, the sacrum, the abdomen, neck, and forehead. Pour up to 15 drops into the bathtub
and soak for at least 15 minutes. Pour a few drops into the palm of your hands and inhale deeply as needed during the day or night.
Blend to Increase Assertiveness
5 drops Bay Leaves
4 drops Cypress
4 drops Rosemary
4 drops Cedarwood In a 10-ml bottle, pour the essential oils and then add organic vegetable oil to fill. Massage the solar plexus, the sacrum, and the abdomen. Pour a few drops into the palm of your hands and inhale deeply as needed during the day. This aromatic blend is particularly recommended for use in the morning and throughout the day.
Blends to Relieve Depression
Use the following aromatic blends to boost your self-esteem and energy. They will uplift your spirit, enhancing good moods and childlike playfulness. Morning Blend:
7 drops Orange
8 drops Lemon
6 drops Rosemary
4 drops Bay Leaves In a 10-ml bottle, pour the essential oils and then add organic vegetable oil to fill. Massage the solar plexus, the sacrum, and the abdomen. Pour up to 15 drops into the bathtub and soak for at least 15 minutes. Pour a few drops into the palm of your hands and inhale deeply as needed during the day. Use it during meditation and visualization exercises. Evening Blend:
1 drop Rose
4 drops Ylang Ylang
4 drops Orange
In a 10-ml bottle, pour the essential oils and then add organic vegetable oil to fill. Anoint the heart chakra, neck and forehead before going to sleep. Pour a few drops into the palm of your hands and inhale deeply as needed during the day.
Blend to Minimize Anger
2 drops Neroli
5 drops Lavender
2 drops Roman Chamomile In a 10-ml bottle, pour the essential oils and then add organic vegetable oil to fill. Massage the solar plexus, the sacrum, and the abdomen. Pour up to 15 drops into the bathtub and soak for at least 15 minutes. Pour a few drops into the palm of your hands and inhale deeply as needed during the day. Use it during meditation and visualization exercises.
Therapeutic Baths Using Essential Oils
A evening bath to make you calm.
Lavender 4 drops
Marjoram 4 drops
A good morning bath.
Peppermint 2 drops
Rosemary 4 drops
Juniper 2 drops A detoxifying bath.
Lemon 2 drops
Juniper 4 drops
Geran ium 2 drops
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